| Proximates | Amount in 100g |
|---|---|
| Water | 62.22 g |
| Energy | 212 kcal |
| Energy | 887 kJ |
| Protein | 25.29 g |
| Total lipid (fat) | 11.52 g |
| Ash | 0.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.423 g |
| 12:0 | 0.01 g |
| 14:0 | 0.333 g |
| 15:0 | 0.053 g |
| 16:0 | 2.451 g |
| 17:0 | 0.13 g |
| 18:0 | 1.446 g |
| Fatty acids, total monounsaturated | 4.568 g |
| 14:1 | 0.075 g |
| 16:1 undifferentiated | 0.299 g |
| 18:1 undifferentiated | 4.179 g |
| 18:1 c | 3.791 g |
| 18:1 t | 0.388 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.572 g |
| 18:2 undifferentiated | 0.494 g |
| 18:2 n-6 c,c | 0.395 g |
| 18:2 t,t | 0.099 g |
| 18:3 undifferentiated | 0.023 g |
| 18:3 n-3 c,c,c (ALA) | 0.023 g |
| 20:4 undifferentiated | 0.055 g |
| Fatty acids, total trans | 0.487 g |
| Fatty acids, total trans-monoenoic | 0.388 g |
| Fatty acids, total trans-polyenoic | 0.099 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 9.61 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.166 g |
| Threonine | 1.01 g |
| Isoleucine | 1.151 g |
| Leucine | 2.012 g |
| Lysine | 2.138 g |
| Methionine | 0.659 g |
| Cystine | 0.326 g |
| Phenylalanine | 0.999 g |
| Tyrosine | 0.806 g |
| Valine | 1.255 g |
| Arginine | 1.636 g |
| Histidine | 0.807 g |
| Alanine | 1.538 g |
| Aspartic acid | 2.304 g |
| Glutamic acid | 3.797 g |
| Glycine | 1.54 g |
| Proline | 1.206 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.3 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.382 mg |
| Niacin | 4.06 mg |
| Pantothenic acid | 1.07 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 112 mg |
| Betaine | 12.4 mg |
| Vitamin B-12 | 6.18 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Menaquinone-4 | 3.1 µg |
