| Proximates | Amount in 100g |
|---|---|
| Water | 70 g |
| Energy | 182 kcal |
| Energy | 762 kJ |
| Protein | 18.75 g |
| Total lipid (fat) | 11.33 g |
| Ash | 0.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.186 g |
| 14:0 | 0.307 g |
| 15:0 | 0.041 g |
| 16:0 | 2.448 g |
| 17:0 | 0.109 g |
| 18:0 | 1.281 g |
| Fatty acids, total monounsaturated | 4.408 g |
| 14:1 | 0.068 g |
| 16:1 undifferentiated | 0.299 g |
| 18:1 undifferentiated | 4.027 g |
| 18:1 c | 3.716 g |
| 18:1 t | 0.311 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.463 g |
| 18:2 undifferentiated | 0.397 g |
| 18:2 n-6 c,c | 0.318 g |
| 18:2 t,t | 0.078 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| 20:4 undifferentiated | 0.05 g |
| Fatty acids, total trans | 0.389 g |
| Fatty acids, total trans-monoenoic | 0.311 g |
| Fatty acids, total trans-polyenoic | 0.078 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.23 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 6.58 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.123 g |
| Threonine | 0.749 g |
| Isoleucine | 0.853 g |
| Leucine | 1.491 g |
| Lysine | 1.584 g |
| Methionine | 0.488 g |
| Cystine | 0.242 g |
| Phenylalanine | 0.74 g |
| Tyrosine | 0.597 g |
| Valine | 0.93 g |
| Arginine | 1.212 g |
| Histidine | 0.598 g |
| Alanine | 1.14 g |
| Aspartic acid | 1.708 g |
| Glutamic acid | 2.814 g |
| Glycine | 1.142 g |
| Proline | 0.894 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.9 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.211 mg |
| Niacin | 3.38 mg |
| Pantothenic acid | 0.933 mg |
| Vitamin B-6 | 0.375 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 83.2 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 4.96 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Menaquinone-4 | 3.2 µg |
