| Proximates | Amount in 100g |
|---|---|
| Water | 61.93 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 24.7 g |
| Total lipid (fat) | 13.59 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.432 g |
| 12:0 | 0.01 g |
| 14:0 | 0.4 g |
| 15:0 | 0.054 g |
| 16:0 | 3.161 g |
| 17:0 | 0.139 g |
| 18:0 | 1.668 g |
| Fatty acids, total monounsaturated | 5.711 g |
| 14:1 | 0.092 g |
| 16:1 undifferentiated | 0.392 g |
| 18:1 undifferentiated | 5.209 g |
| 18:1 c | 4.789 g |
| 18:1 t | 0.42 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.558 g |
| 18:2 undifferentiated | 0.49 g |
| 18:2 n-6 c,c | 0.385 g |
| 18:2 t,t | 0.105 g |
| 18:3 undifferentiated | 0.019 g |
| 18:3 n-3 c,c,c (ALA) | 0.019 g |
| 20:4 undifferentiated | 0.05 g |
| Fatty acids, total trans | 0.524 g |
| Fatty acids, total trans-monoenoic | 0.42 g |
| Fatty acids, total trans-polyenoic | 0.105 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.78 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 8.77 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.162 g |
| Threonine | 0.987 g |
| Isoleucine | 1.124 g |
| Leucine | 1.965 g |
| Lysine | 2.087 g |
| Methionine | 0.643 g |
| Cystine | 0.319 g |
| Phenylalanine | 0.975 g |
| Tyrosine | 0.787 g |
| Valine | 1.225 g |
| Arginine | 1.597 g |
| Histidine | 0.788 g |
| Alanine | 1.501 g |
| Aspartic acid | 2.25 g |
| Glutamic acid | 3.708 g |
| Glycine | 1.504 g |
| Proline | 1.177 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.247 mg |
| Niacin | 3.72 mg |
| Pantothenic acid | 0.881 mg |
| Vitamin B-6 | 0.376 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 101.7 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 5.75 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Menaquinone-4 | 3.1 µg |
