| Proximates | Amount in 100g |
|---|---|
| Water | 70.46 g |
| Energy | 176 kcal |
| Energy | 736 kJ |
| Protein | 18.99 g |
| Total lipid (fat) | 10.52 g |
| Ash | 0.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.945 g |
| 14:0 | 0.291 g |
| 15:0 | 0.04 g |
| 16:0 | 2.276 g |
| 17:0 | 0.107 g |
| 18:0 | 1.233 g |
| Fatty acids, total monounsaturated | 4.144 g |
| 14:1 | 0.063 g |
| 16:1 undifferentiated | 0.278 g |
| 18:1 undifferentiated | 3.79 g |
| 18:1 c | 3.495 g |
| 18:1 t | 0.295 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.475 g |
| 18:2 undifferentiated | 0.403 g |
| 18:2 n-6 c,c | 0.327 g |
| 18:2 t,t | 0.076 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:4 undifferentiated | 0.055 g |
| Fatty acids, total trans | 0.371 g |
| Fatty acids, total trans-monoenoic | 0.295 g |
| Fatty acids, total trans-polyenoic | 0.076 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.36 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 6.88 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.125 g |
| Threonine | 0.759 g |
| Isoleucine | 0.864 g |
| Leucine | 1.511 g |
| Lysine | 1.605 g |
| Methionine | 0.495 g |
| Cystine | 0.245 g |
| Phenylalanine | 0.75 g |
| Tyrosine | 0.605 g |
| Valine | 0.942 g |
| Arginine | 1.228 g |
| Histidine | 0.606 g |
| Alanine | 1.155 g |
| Aspartic acid | 1.73 g |
| Glutamic acid | 2.851 g |
| Glycine | 1.156 g |
| Proline | 0.905 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.8 µg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.227 mg |
| Niacin | 3.42 mg |
| Pantothenic acid | 0.952 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 92.9 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 5.05 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Menaquinone-4 | 3.2 µg |
