| Proximates | Amount in 100g |
|---|---|
| Water | 62.04 g |
| Energy | 222 kcal |
| Energy | 928 kJ |
| Protein | 24.93 g |
| Total lipid (fat) | 12.79 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.095 g |
| 12:0 | 0.01 g |
| 14:0 | 0.377 g |
| 15:0 | 0.054 g |
| 16:0 | 2.924 g |
| 17:0 | 0.136 g |
| 18:0 | 1.594 g |
| Fatty acids, total monounsaturated | 5.33 g |
| 14:1 | 0.086 g |
| 16:1 undifferentiated | 0.361 g |
| 18:1 undifferentiated | 4.866 g |
| 18:1 c | 4.457 g |
| 18:1 t | 0.409 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 0.563 g |
| 18:2 undifferentiated | 0.491 g |
| 18:2 n-6 c,c | 0.388 g |
| 18:2 t,t | 0.103 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 20:4 undifferentiated | 0.051 g |
| Fatty acids, total trans | 0.512 g |
| Fatty acids, total trans-monoenoic | 0.409 g |
| Fatty acids, total trans-polyenoic | 0.103 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.88 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 9.05 mg |
| Copper, Cu | 0.134 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.173 g |
| Threonine | 1.051 g |
| Isoleucine | 1.196 g |
| Leucine | 2.092 g |
| Lysine | 2.222 g |
| Methionine | 0.685 g |
| Cystine | 0.339 g |
| Phenylalanine | 1.039 g |
| Tyrosine | 0.838 g |
| Valine | 1.305 g |
| Arginine | 1.7 g |
| Histidine | 0.839 g |
| Alanine | 1.599 g |
| Aspartic acid | 2.395 g |
| Glutamic acid | 3.948 g |
| Glycine | 1.601 g |
| Proline | 1.254 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.8 µg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.292 mg |
| Niacin | 3.833 mg |
| Pantothenic acid | 0.944 mg |
| Vitamin B-6 | 0.387 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 106.8 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 5.89 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Menaquinone-4 | 3.1 µg |
