| Proximates | Amount in 100g |
|---|---|
| Water | 72.54 g |
| Energy | 140 kcal |
| Energy | 585 kJ |
| Protein | 21.13 g |
| Total lipid (fat) | 5.51 g |
| Ash | 0.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.791 g |
| 14:0 | 0.126 g |
| 15:0 | 0.02 g |
| 16:0 | 1.025 g |
| 17:0 | 0.048 g |
| 18:0 | 0.572 g |
| Fatty acids, total monounsaturated | 1.933 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.132 g |
| 18:1 undifferentiated | 1.762 g |
| 18:1 c | 1.612 g |
| 18:1 t | 0.15 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.341 g |
| 18:2 undifferentiated | 0.277 g |
| 18:2 n-6 c,c | 0.239 g |
| 18:2 t,t | 0.038 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:4 undifferentiated | 0.053 g |
| Fatty acids, total trans | 0.188 g |
| Fatty acids, total trans-monoenoic | 0.15 g |
| Fatty acids, total trans-polyenoic | 0.038 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.64 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 5.99 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.139 g |
| Threonine | 0.844 g |
| Isoleucine | 0.961 g |
| Leucine | 1.681 g |
| Lysine | 1.786 g |
| Methionine | 0.55 g |
| Cystine | 0.273 g |
| Phenylalanine | 0.835 g |
| Tyrosine | 0.673 g |
| Valine | 1.048 g |
| Arginine | 1.366 g |
| Histidine | 0.674 g |
| Alanine | 1.285 g |
| Aspartic acid | 1.925 g |
| Glutamic acid | 3.172 g |
| Glycine | 1.287 g |
| Proline | 1.007 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32 µg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.253 mg |
| Niacin | 5.32 mg |
| Pantothenic acid | 0.861 mg |
| Vitamin B-6 | 0.622 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 86.9 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 4.68 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 1.5 µg |
