| Proximates | Amount in 100g |
|---|---|
| Water | 64.65 g |
| Energy | 176 kcal |
| Energy | 738 kJ |
| Protein | 26.66 g |
| Total lipid (fat) | 6.94 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.235 g |
| 14:0 | 0.157 g |
| 15:0 | 0.025 g |
| 16:0 | 1.264 g |
| 17:0 | 0.062 g |
| 18:0 | 0.727 g |
| Fatty acids, total monounsaturated | 2.373 g |
| 14:1 | 0.037 g |
| 16:1 undifferentiated | 0.158 g |
| 18:1 undifferentiated | 2.178 g |
| 18:1 c | 1.987 g |
| 18:1 t | 0.191 g |
| Fatty acids, total polyunsaturated | 0.376 g |
| 18:2 undifferentiated | 0.313 g |
| 18:2 n-6 c,c | 0.262 g |
| 18:2 t,t | 0.051 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.013 g |
| 20:4 undifferentiated | 0.05 g |
| Fatty acids, total trans | 0.242 g |
| Fatty acids, total trans-monoenoic | 0.191 g |
| Fatty acids, total trans-polyenoic | 0.051 g |
| Cholesterol | 77 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.23 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 7.58 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.171 g |
| Threonine | 1.041 g |
| Isoleucine | 1.186 g |
| Leucine | 2.074 g |
| Lysine | 2.203 g |
| Methionine | 0.679 g |
| Cystine | 0.336 g |
| Phenylalanine | 1.03 g |
| Tyrosine | 0.831 g |
| Valine | 1.293 g |
| Arginine | 1.686 g |
| Histidine | 0.832 g |
| Alanine | 1.585 g |
| Aspartic acid | 2.374 g |
| Glutamic acid | 3.913 g |
| Glycine | 1.587 g |
| Proline | 1.243 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 44.3 µg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.344 mg |
| Niacin | 5.49 mg |
| Pantothenic acid | 0.949 mg |
| Vitamin B-6 | 0.593 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 104 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 5.71 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Menaquinone-4 | 1.9 µg |
