| Proximates | Amount in 100g |
|---|---|
| Water | 72.49 g |
| Energy | 143 kcal |
| Energy | 597 kJ |
| Protein | 20.39 g |
| Total lipid (fat) | 6.12 g |
| Ash | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.083 g |
| 14:0 | 0.151 g |
| 15:0 | 0.021 g |
| 16:0 | 1.272 g |
| 17:0 | 0.05 g |
| 18:0 | 0.579 g |
| 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.439 g |
| 14:1 | 0.042 g |
| 16:1 undifferentiated | 0.181 g |
| 18:1 undifferentiated | 2.108 g |
| 18:1 c | 1.949 g |
| 18:1 t | 0.159 g |
| Fatty acids, total polyunsaturated | 0.554 g |
| 18:2 undifferentiated | 0.253 g |
| 18:2 n-6 c,c | 0.213 g |
| 18:2 t,t | 0.04 g |
| 20:4 undifferentiated | 0.048 g |
| Fatty acids, total trans | 0.199 g |
| Fatty acids, total trans-monoenoic | 0.159 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.24 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.134 g |
| Threonine | 0.815 g |
| Isoleucine | 0.928 g |
| Leucine | 1.622 g |
| Lysine | 1.723 g |
| Methionine | 0.531 g |
| Cystine | 0.263 g |
| Phenylalanine | 0.805 g |
| Tyrosine | 0.65 g |
| Valine | 1.012 g |
| Arginine | 1.318 g |
| Histidine | 0.651 g |
| Alanine | 1.24 g |
| Aspartic acid | 1.857 g |
| Glutamic acid | 3.061 g |
| Glycine | 1.242 g |
| Proline | 0.972 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.7 µg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.23 mg |
| Niacin | 5.13 mg |
| Pantothenic acid | 0.731 mg |
| Vitamin B-6 | 0.673 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 85.1 mg |
| Betaine | 15.1 mg |
| Vitamin B-12 | 3.56 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 1.5 µg |
