| Proximates | Amount in 100g |
|---|---|
| Water | 65.02 g |
| Energy | 184 kcal |
| Energy | 772 kJ |
| Protein | 26.07 g |
| Total lipid (fat) | 8.11 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.031 g |
| 14:0 | 0.223 g |
| 15:0 | 0.031 g |
| 16:0 | 1.855 g |
| 17:0 | 0.074 g |
| 18:0 | 0.848 g |
| Fatty acids, total monounsaturated | 3.38 g |
| 14:1 | 0.061 g |
| 16:1 undifferentiated | 0.26 g |
| 18:1 undifferentiated | 3.047 g |
| 18:1 c | 2.815 g |
| 18:1 t | 0.232 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.405 g |
| 18:2 undifferentiated | 0.34 g |
| 18:2 n-6 c,c | 0.281 g |
| 18:2 t,t | 0.058 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.013 g |
| 20:4 undifferentiated | 0.053 g |
| Fatty acids, total trans | 0.291 g |
| Fatty acids, total trans-monoenoic | 0.232 g |
| Fatty acids, total trans-polyenoic | 0.058 g |
| Cholesterol | 74 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 6.85 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.171 g |
| Threonine | 1.041 g |
| Isoleucine | 1.186 g |
| Leucine | 2.074 g |
| Lysine | 2.203 g |
| Methionine | 0.679 g |
| Cystine | 0.336 g |
| Phenylalanine | 1.03 g |
| Tyrosine | 0.831 g |
| Valine | 1.293 g |
| Arginine | 1.686 g |
| Histidine | 0.832 g |
| Alanine | 1.585 g |
| Aspartic acid | 2.374 g |
| Glutamic acid | 3.913 g |
| Glycine | 1.587 g |
| Proline | 1.243 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 40.1 µg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.268 mg |
| Niacin | 5.165 mg |
| Pantothenic acid | 0.784 mg |
| Vitamin B-6 | 0.567 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 94 mg |
| Betaine | 15.5 mg |
| Vitamin B-12 | 4.56 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Menaquinone-4 | 1.8 µg |
