| Proximates | Amount in 100g |
|---|---|
| Water | 72.51 g |
| Energy | 141 kcal |
| Energy | 592 kJ |
| Protein | 20.67 g |
| Total lipid (fat) | 5.88 g |
| Ash | 0.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.985 g |
| 14:0 | 0.143 g |
| 15:0 | 0.021 g |
| 16:0 | 1.19 g |
| 17:0 | 0.049 g |
| 18:0 | 0.577 g |
| 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.937 g |
| 14:1 | 0.039 g |
| 16:1 undifferentiated | 0.165 g |
| 18:1 undifferentiated | 1.993 g |
| 18:1 c | 1.837 g |
| 18:1 t | 0.156 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.397 g |
| 18:2 undifferentiated | 0.261 g |
| 18:2 n-6 c,c | 0.222 g |
| 18:2 t,t | 0.04 g |
| 18:3 undifferentiated | 0.004 g |
| 18:3 n-3 c,c,c (ALA) | 0.004 g |
| 20:4 undifferentiated | 0.049 g |
| Fatty acids, total trans | 0.196 g |
| Fatty acids, total trans-monoenoic | 0.156 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.31 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.49 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.136 g |
| Threonine | 0.826 g |
| Isoleucine | 0.941 g |
| Leucine | 1.645 g |
| Lysine | 1.747 g |
| Methionine | 0.538 g |
| Cystine | 0.267 g |
| Phenylalanine | 0.817 g |
| Tyrosine | 0.659 g |
| Valine | 1.026 g |
| Arginine | 1.337 g |
| Histidine | 0.66 g |
| Alanine | 1.257 g |
| Aspartic acid | 1.883 g |
| Glutamic acid | 3.104 g |
| Glycine | 1.259 g |
| Proline | 0.986 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.4 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.238 mg |
| Niacin | 5.193 mg |
| Pantothenic acid | 0.775 mg |
| Vitamin B-6 | 0.656 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 86 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 3.93 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 1.5 µg |
