| Proximates | Amount in 100g |
|---|---|
| Water | 64.88 g |
| Energy | 182 kcal |
| Energy | 761 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 7.66 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.765 g |
| 14:0 | 0.201 g |
| 15:0 | 0.029 g |
| 16:0 | 1.658 g |
| 17:0 | 0.07 g |
| 18:0 | 0.808 g |
| Fatty acids, total monounsaturated | 3.044 g |
| 14:1 | 0.053 g |
| 16:1 undifferentiated | 0.226 g |
| 18:1 undifferentiated | 2.758 g |
| 18:1 c | 2.539 g |
| 18:1 t | 0.219 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.395 g |
| 18:2 undifferentiated | 0.331 g |
| 18:2 n-6 c,c | 0.275 g |
| 18:2 t,t | 0.056 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.013 g |
| 20:4 undifferentiated | 0.052 g |
| Fatty acids, total trans | 0.275 g |
| Fatty acids, total trans-monoenoic | 0.219 g |
| Fatty acids, total trans-polyenoic | 0.056 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.79 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 7.09 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.173 g |
| Threonine | 1.051 g |
| Isoleucine | 1.196 g |
| Leucine | 2.092 g |
| Lysine | 2.222 g |
| Methionine | 0.685 g |
| Cystine | 0.339 g |
| Phenylalanine | 1.039 g |
| Tyrosine | 0.838 g |
| Valine | 1.305 g |
| Arginine | 1.7 g |
| Histidine | 0.839 g |
| Alanine | 1.599 g |
| Aspartic acid | 2.395 g |
| Glutamic acid | 3.948 g |
| Glycine | 1.601 g |
| Proline | 1.254 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 41.5 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.294 mg |
| Niacin | 5.273 mg |
| Pantothenic acid | 0.839 mg |
| Vitamin B-6 | 0.576 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 99 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 4.95 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Menaquinone-4 | 1.8 µg |
