Proximates | Amount in 100g |
---|---|
Water | 72.79 g |
Energy | 142 kcal |
Energy | 593 kJ |
Protein | 20.93 g |
Total lipid (fat) | 5.79 g |
Ash | 0.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.988 g |
14:0 | 0.144 g |
15:0 | 0.023 g |
16:0 | 1.106 g |
17:0 | 0.056 g |
18:0 | 0.642 g |
22:0 | 0.017 g |
Fatty acids, total monounsaturated | 1.979 g |
14:1 | 0.031 g |
16:1 undifferentiated | 0.134 g |
18:1 undifferentiated | 1.814 g |
18:1 c | 1.642 g |
18:1 t | 0.172 g |
Fatty acids, total polyunsaturated | 0.337 g |
18:2 undifferentiated | 0.278 g |
18:2 n-6 c,c | 0.236 g |
18:2 t,t | 0.042 g |
18:3 undifferentiated | 0.011 g |
18:3 n-3 c,c,c (ALA) | 0.011 g |
20:4 undifferentiated | 0.048 g |
Fatty acids, total trans | 0.214 g |
Fatty acids, total trans-monoenoic | 0.172 g |
Fatty acids, total trans-polyenoic | 0.042 g |
Cholesterol | 58 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 2.39 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 219 mg |
Potassium, K | 366 mg |
Sodium, Na | 60 mg |
Zinc, Zn | 4.38 mg |
Copper, Cu | 0.13 mg |
Manganese, Mn | 0.018 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.138 g |
Threonine | 0.836 g |
Isoleucine | 0.952 g |
Leucine | 1.665 g |
Lysine | 1.769 g |
Methionine | 0.545 g |
Cystine | 0.27 g |
Phenylalanine | 0.827 g |
Tyrosine | 0.667 g |
Valine | 1.038 g |
Arginine | 1.353 g |
Histidine | 0.668 g |
Alanine | 1.273 g |
Aspartic acid | 1.907 g |
Glutamic acid | 3.142 g |
Glycine | 1.275 g |
Proline | 0.998 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 31.8 µg |
Thiamin | 0.089 mg |
Riboflavin | 0.269 mg |
Niacin | 5.57 mg |
Pantothenic acid | 0.921 mg |
Vitamin B-6 | 0.519 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 85.2 mg |
Betaine | 12.1 mg |
Vitamin B-12 | 5.09 µg |
Vitamin E (alpha-tocopherol) | 0.09 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 0.02 mg |
Tocotrienol, alpha | 0.01 mg |
Vitamin K (phylloquinone) | 0.2 µg |
Menaquinone-4 | 1.5 µg |