| Proximates | Amount in 100g |
|---|---|
| Water | 72.79 g |
| Energy | 142 kcal |
| Energy | 593 kJ |
| Protein | 20.93 g |
| Total lipid (fat) | 5.79 g |
| Ash | 0.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.988 g |
| 14:0 | 0.144 g |
| 15:0 | 0.023 g |
| 16:0 | 1.106 g |
| 17:0 | 0.056 g |
| 18:0 | 0.642 g |
| 22:0 | 0.017 g |
| Fatty acids, total monounsaturated | 1.979 g |
| 14:1 | 0.031 g |
| 16:1 undifferentiated | 0.134 g |
| 18:1 undifferentiated | 1.814 g |
| 18:1 c | 1.642 g |
| 18:1 t | 0.172 g |
| Fatty acids, total polyunsaturated | 0.337 g |
| 18:2 undifferentiated | 0.278 g |
| 18:2 n-6 c,c | 0.236 g |
| 18:2 t,t | 0.042 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:4 undifferentiated | 0.048 g |
| Fatty acids, total trans | 0.214 g |
| Fatty acids, total trans-monoenoic | 0.172 g |
| Fatty acids, total trans-polyenoic | 0.042 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.39 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 4.38 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.138 g |
| Threonine | 0.836 g |
| Isoleucine | 0.952 g |
| Leucine | 1.665 g |
| Lysine | 1.769 g |
| Methionine | 0.545 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.827 g |
| Tyrosine | 0.667 g |
| Valine | 1.038 g |
| Arginine | 1.353 g |
| Histidine | 0.668 g |
| Alanine | 1.273 g |
| Aspartic acid | 1.907 g |
| Glutamic acid | 3.142 g |
| Glycine | 1.275 g |
| Proline | 0.998 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.8 µg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.269 mg |
| Niacin | 5.57 mg |
| Pantothenic acid | 0.921 mg |
| Vitamin B-6 | 0.519 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 85.2 mg |
| Betaine | 12.1 mg |
| Vitamin B-12 | 5.09 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 1.5 µg |
