| Proximates | Amount in 100g |
|---|---|
| Water | 65.79 g |
| Energy | 172 kcal |
| Energy | 721 kJ |
| Protein | 26.45 g |
| Total lipid (fat) | 6.43 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.7 g |
| 14:0 | 0.123 g |
| 15:0 | 0.02 g |
| 16:0 | 0.954 g |
| 17:0 | 0.048 g |
| 18:0 | 0.541 g |
| 22:0 | 0.013 g |
| Fatty acids, total monounsaturated | 3.284 g |
| 14:1 | 0.026 g |
| 16:1 undifferentiated | 0.117 g |
| 18:1 undifferentiated | 1.567 g |
| 18:1 c | 1.424 g |
| 18:1 t | 0.143 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.49 g |
| 18:2 undifferentiated | 0.218 g |
| 18:2 n-6 c,c | 0.184 g |
| 18:2 t,t | 0.034 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:4 undifferentiated | 0.036 g |
| Fatty acids, total trans | 0.177 g |
| Fatty acids, total trans-monoenoic | 0.143 g |
| Fatty acids, total trans-polyenoic | 0.034 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 5.19 mg |
| Copper, Cu | 0.253 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.174 g |
| Threonine | 1.056 g |
| Isoleucine | 1.203 g |
| Leucine | 2.104 g |
| Lysine | 2.235 g |
| Methionine | 0.689 g |
| Cystine | 0.341 g |
| Phenylalanine | 1.045 g |
| Tyrosine | 0.843 g |
| Valine | 1.312 g |
| Arginine | 1.71 g |
| Histidine | 0.844 g |
| Alanine | 1.608 g |
| Aspartic acid | 2.409 g |
| Glutamic acid | 3.97 g |
| Glycine | 1.61 g |
| Proline | 1.261 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.3 µg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.354 mg |
| Niacin | 5.49 mg |
| Pantothenic acid | 0.852 mg |
| Vitamin B-6 | 0.615 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 112.9 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 6.01 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 1.3 µg |
