Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

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ProximatesAmount in 100g
Water72.87 g
Energy145 kcal
Energy606 kJ
Protein20.51 g
Total lipid (fat)6.36 g
Ash0.91 g
LipidsAmount in 100g
Fatty acids, total saturated2.328 g
14:00.164 g
15:00.025 g
16:01.374 g
17:00.063 g
18:00.683 g
22:00.017 g
Fatty acids, total monounsaturated2.43 g
14:10.037 g
16:1 undifferentiated0.173 g
18:1 undifferentiated2.215 g
18:1 c2.039 g
18:1 t0.175 g
20:10.005 g
Fatty acids, total polyunsaturated0.326 g
18:2 undifferentiated0.266 g
18:2 n-6 c,c0.223 g
18:2 t,t0.043 g
18:3 undifferentiated0.01 g
18:3 n-3 c,c,c (ALA)0.01 g
20:4 undifferentiated0.05 g
Fatty acids, total trans0.219 g
Fatty acids, total trans-monoenoic0.175 g
Fatty acids, total trans-polyenoic0.043 g
Cholesterol56 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe2.01 mg
Magnesium, Mg23 mg
Phosphorus, P200 mg
Potassium, K339 mg
Sodium, Na59 mg
Zinc, Zn3.98 mg
Copper, Cu0.131 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.135 g
Threonine0.819 g
Isoleucine0.933 g
Leucine1.632 g
Lysine1.733 g
Methionine0.534 g
Cystine0.265 g
Phenylalanine0.81 g
Tyrosine0.654 g
Valine1.018 g
Arginine1.326 g
Histidine0.655 g
Alanine1.247 g
Aspartic acid1.868 g
Glutamic acid3.079 g
Glycine1.249 g
Proline0.978 g
VitaminsAmount in 100g
Selenium, Se30.8 µg
Thiamin0.085 mg
Riboflavin0.235 mg
Niacin4.58 mg
Pantothenic acid0.779 mg
Vitamin B-60.516 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total75.1 mg
Betaine12.2 mg
Vitamin B-123.98 µg
Vitamin E (alpha-tocopherol)0.09 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.02 mg
Tocotrienol, alpha0.01 mg
Vitamin K (phylloquinone)0.2 µg
Menaquinone-41.5 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 0 INCH