| Proximates | Amount in 100g |
|---|---|
| Water | 72.87 g |
| Energy | 145 kcal |
| Energy | 606 kJ |
| Protein | 20.51 g |
| Total lipid (fat) | 6.36 g |
| Ash | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.328 g |
| 14:0 | 0.164 g |
| 15:0 | 0.025 g |
| 16:0 | 1.374 g |
| 17:0 | 0.063 g |
| 18:0 | 0.683 g |
| 22:0 | 0.017 g |
| Fatty acids, total monounsaturated | 2.43 g |
| 14:1 | 0.037 g |
| 16:1 undifferentiated | 0.173 g |
| 18:1 undifferentiated | 2.215 g |
| 18:1 c | 2.039 g |
| 18:1 t | 0.175 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.326 g |
| 18:2 undifferentiated | 0.266 g |
| 18:2 n-6 c,c | 0.223 g |
| 18:2 t,t | 0.043 g |
| 18:3 undifferentiated | 0.01 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g |
| 20:4 undifferentiated | 0.05 g |
| Fatty acids, total trans | 0.219 g |
| Fatty acids, total trans-monoenoic | 0.175 g |
| Fatty acids, total trans-polyenoic | 0.043 g |
| Cholesterol | 56 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.01 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 3.98 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.135 g |
| Threonine | 0.819 g |
| Isoleucine | 0.933 g |
| Leucine | 1.632 g |
| Lysine | 1.733 g |
| Methionine | 0.534 g |
| Cystine | 0.265 g |
| Phenylalanine | 0.81 g |
| Tyrosine | 0.654 g |
| Valine | 1.018 g |
| Arginine | 1.326 g |
| Histidine | 0.655 g |
| Alanine | 1.247 g |
| Aspartic acid | 1.868 g |
| Glutamic acid | 3.079 g |
| Glycine | 1.249 g |
| Proline | 0.978 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.8 µg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.235 mg |
| Niacin | 4.58 mg |
| Pantothenic acid | 0.779 mg |
| Vitamin B-6 | 0.516 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 75.1 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 3.98 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 1.5 µg |
