| Proximates | Amount in 100g |
|---|---|
| Water | 65.57 g |
| Energy | 181 kcal |
| Energy | 756 kJ |
| Protein | 26.07 g |
| Total lipid (fat) | 7.68 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.737 g |
| 14:0 | 0.188 g |
| 15:0 | 0.029 g |
| 16:0 | 1.619 g |
| 17:0 | 0.073 g |
| 18:0 | 0.806 g |
| 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.872 g |
| 14:1 | 0.042 g |
| 16:1 undifferentiated | 0.205 g |
| 18:1 undifferentiated | 2.618 g |
| 18:1 c | 2.416 g |
| 18:1 t | 0.202 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.381 g |
| 18:2 undifferentiated | 0.312 g |
| 18:2 n-6 c,c | 0.263 g |
| 18:2 t,t | 0.049 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:4 undifferentiated | 0.057 g |
| Fatty acids, total trans | 0.251 g |
| Fatty acids, total trans-monoenoic | 0.202 g |
| Fatty acids, total trans-polyenoic | 0.049 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.58 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 5.26 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.171 g |
| Threonine | 1.042 g |
| Isoleucine | 1.186 g |
| Leucine | 2.074 g |
| Lysine | 2.204 g |
| Methionine | 0.679 g |
| Cystine | 0.336 g |
| Phenylalanine | 1.03 g |
| Tyrosine | 0.831 g |
| Valine | 1.294 g |
| Arginine | 1.686 g |
| Histidine | 0.832 g |
| Alanine | 1.585 g |
| Aspartic acid | 2.375 g |
| Glutamic acid | 3.914 g |
| Glycine | 1.588 g |
| Proline | 1.243 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.9 µg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.223 mg |
| Niacin | 5.035 mg |
| Pantothenic acid | 0.858 mg |
| Vitamin B-6 | 0.586 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102.8 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 4.73 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 1.3 µg |
