| Proximates | Amount in 100g |
|---|---|
| Water | 72.8 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 20.54 g |
| Total lipid (fat) | 6.22 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.088 g |
| 14:0 | 0.147 g |
| 15:0 | 0.022 g |
| 16:0 | 1.211 g |
| 17:0 | 0.055 g |
| 18:0 | 0.636 g |
| 22:0 | 0.018 g |
| Fatty acids, total monounsaturated | 2.136 g |
| 14:1 | 0.031 g |
| 16:1 undifferentiated | 0.151 g |
| 18:1 undifferentiated | 1.954 g |
| 18:1 c | 1.779 g |
| 18:1 t | 0.175 g |
| Fatty acids, total polyunsaturated | 0.34 g |
| 18:2 undifferentiated | 0.276 g |
| 18:2 n-6 c,c | 0.236 g |
| 18:2 t,t | 0.04 g |
| 18:3 undifferentiated | 0.01 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g |
| 20:4 undifferentiated | 0.054 g |
| Fatty acids, total trans | 0.215 g |
| Fatty acids, total trans-monoenoic | 0.175 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 3.72 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.135 g |
| Threonine | 0.82 g |
| Isoleucine | 0.934 g |
| Leucine | 1.634 g |
| Lysine | 1.736 g |
| Methionine | 0.535 g |
| Cystine | 0.265 g |
| Phenylalanine | 0.811 g |
| Tyrosine | 0.654 g |
| Valine | 1.019 g |
| Arginine | 1.328 g |
| Histidine | 0.655 g |
| Alanine | 1.249 g |
| Aspartic acid | 1.871 g |
| Glutamic acid | 3.083 g |
| Glycine | 1.251 g |
| Proline | 0.979 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.3 µg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.269 mg |
| Niacin | 4.51 mg |
| Pantothenic acid | 0.799 mg |
| Vitamin B-6 | 0.503 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.97 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 1.5 µg |
