| Proximates | Amount in 100g |
|---|---|
| Water | 65.65 g |
| Energy | 177 kcal |
| Energy | 740 kJ |
| Protein | 26.22 g |
| Total lipid (fat) | 7.2 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.833 g |
| 14:0 | 0.199 g |
| 15:0 | 0.031 g |
| 16:0 | 1.646 g |
| 17:0 | 0.078 g |
| 18:0 | 0.858 g |
| 22:0 | 0.022 g |
| Fatty acids, total monounsaturated | 2.933 g |
| 14:1 | 0.044 g |
| 16:1 undifferentiated | 0.207 g |
| 18:1 undifferentiated | 2.676 g |
| 18:1 c | 2.456 g |
| 18:1 t | 0.22 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| 18:2 undifferentiated | 0.338 g |
| 18:2 n-6 c,c | 0.284 g |
| 18:2 t,t | 0.053 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.013 g |
| 20:4 undifferentiated | 0.06 g |
| Fatty acids, total trans | 0.273 g |
| Fatty acids, total trans-monoenoic | 0.22 g |
| Fatty acids, total trans-polyenoic | 0.053 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.59 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 5.24 mg |
| Copper, Cu | 0.171 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.172 g |
| Threonine | 1.047 g |
| Isoleucine | 1.193 g |
| Leucine | 2.086 g |
| Lysine | 2.216 g |
| Methionine | 0.683 g |
| Cystine | 0.338 g |
| Phenylalanine | 1.036 g |
| Tyrosine | 0.835 g |
| Valine | 1.301 g |
| Arginine | 1.695 g |
| Histidine | 0.837 g |
| Alanine | 1.594 g |
| Aspartic acid | 2.388 g |
| Glutamic acid | 3.936 g |
| Glycine | 1.596 g |
| Proline | 1.25 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.7 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.267 mg |
| Niacin | 5.187 mg |
| Pantothenic acid | 0.856 mg |
| Vitamin B-6 | 0.596 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 107.9 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 5.16 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 1.3 µg |
