Proximates | Amount in 100g |
---|---|
Water | 65.65 g |
Energy | 177 kcal |
Energy | 740 kJ |
Protein | 26.22 g |
Total lipid (fat) | 7.2 g |
Ash | 1.02 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.833 g |
14:0 | 0.199 g |
15:0 | 0.031 g |
16:0 | 1.646 g |
17:0 | 0.078 g |
18:0 | 0.858 g |
22:0 | 0.022 g |
Fatty acids, total monounsaturated | 2.933 g |
14:1 | 0.044 g |
16:1 undifferentiated | 0.207 g |
18:1 undifferentiated | 2.676 g |
18:1 c | 2.456 g |
18:1 t | 0.22 g |
20:1 | 0.008 g |
Fatty acids, total polyunsaturated | 0.41 g |
18:2 undifferentiated | 0.338 g |
18:2 n-6 c,c | 0.284 g |
18:2 t,t | 0.053 g |
18:3 undifferentiated | 0.013 g |
18:3 n-3 c,c,c (ALA) | 0.013 g |
20:4 undifferentiated | 0.06 g |
Fatty acids, total trans | 0.273 g |
Fatty acids, total trans-monoenoic | 0.22 g |
Fatty acids, total trans-polyenoic | 0.053 g |
Cholesterol | 78 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 2.59 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 225 mg |
Potassium, K | 356 mg |
Sodium, Na | 59 mg |
Zinc, Zn | 5.24 mg |
Copper, Cu | 0.171 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.172 g |
Threonine | 1.047 g |
Isoleucine | 1.193 g |
Leucine | 2.086 g |
Lysine | 2.216 g |
Methionine | 0.683 g |
Cystine | 0.338 g |
Phenylalanine | 1.036 g |
Tyrosine | 0.835 g |
Valine | 1.301 g |
Arginine | 1.695 g |
Histidine | 0.837 g |
Alanine | 1.594 g |
Aspartic acid | 2.388 g |
Glutamic acid | 3.936 g |
Glycine | 1.596 g |
Proline | 1.25 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 38.7 µg |
Thiamin | 0.078 mg |
Riboflavin | 0.267 mg |
Niacin | 5.187 mg |
Pantothenic acid | 0.856 mg |
Vitamin B-6 | 0.596 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 107.9 mg |
Betaine | 13.5 mg |
Vitamin B-12 | 5.16 µg |
Vitamin E (alpha-tocopherol) | 0.17 mg |
Tocopherol, gamma | 0.03 mg |
Tocotrienol, alpha | 0.01 mg |
Vitamin K (phylloquinone) | 0.2 µg |
Menaquinone-4 | 1.3 µg |