| Proximates | Amount in 100g |
|---|---|
| Water | 70.24 g |
| Energy | 161 kcal |
| Energy | 676 kJ |
| Protein | 20.14 g |
| Total lipid (fat) | 8.99 g |
| Ash | 0.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.156 g |
| 14:0 | 0.262 g |
| 16:0 | 2.203 g |
| 17:0 | 0.155 g |
| 18:0 | 1.53 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 4.848 g |
| 14:1 | 0.048 g |
| 16:1 undifferentiated | 0.286 g |
| 17:1 | 0.102 g |
| 18:1 undifferentiated | 4.406 g |
| 18:1 c | 3.645 g |
| 18:1 t | 0.761 g |
| 18:1-11t (18:1t n-7) | 0.561 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.446 g |
| 18:2 undifferentiated | 0.392 g |
| 18:2 n-6 c,c | 0.359 g |
| 18:2 CLAs | 0.034 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:4 undifferentiated | 0.039 g |
| Fatty acids, total trans | 0.761 g |
| Fatty acids, total trans-monoenoic | 0.761 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 8.14 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.231 g |
| Threonine | 0.912 g |
| Isoleucine | 0.882 g |
| Leucine | 1.667 g |
| Lysine | 1.812 g |
| Methionine | 0.587 g |
| Cystine | 0.214 g |
| Phenylalanine | 0.785 g |
| Tyrosine | 0.714 g |
| Valine | 0.932 g |
| Arginine | 1.355 g |
| Histidine | 0.664 g |
| Alanine | 1.164 g |
| Aspartic acid | 1.854 g |
| Glutamic acid | 3.28 g |
| Glycine | 0.897 g |
| Proline | 0.829 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.4 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.56 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.323 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 71.1 mg |
| Betaine | 22.5 mg |
| Vitamin B-12 | 3.56 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
