Serving size:
| Proximates | Amount in |
|---|
| Water | 58.71 g |
| Energy | 224 kcal |
| Energy | 937 kJ |
| Protein | 28.79 g |
| Total lipid (fat) | 12.08 g |
| Ash | 0.93 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.78 g |
| 14:0 | 0.363 g |
| 16:0 | 3.185 g |
| 17:0 | 0.176 g |
| 18:0 | 2.039 g |
| 20:0 | 0.009 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 12.637 g |
| 14:1 | 0.065 g |
| 16:1 undifferentiated | 0.423 g |
| 17:1 | 0.121 g |
| 18:1 undifferentiated | 6.002 g |
| 18:1 c | 5.314 g |
| 18:1 t | 0.688 g |
| 18:1-11t (18:1t n-7) | 0.502 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 1.256 g |
| 18:2 undifferentiated | 0.576 g |
| 18:2 n-6 c,c | 0.529 g |
| 18:2 CLAs | 0.047 g |
| 18:3 undifferentiated | 0.027 g |
| 18:3 n-3 c,c,c (ALA) | 0.027 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.049 g |
| Fatty acids, total trans | 0.688 g |
| Fatty acids, total trans-monoenoic | 0.688 g |
| Cholesterol | 108 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.21 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 12.28 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.33 g |
| Threonine | 1.304 g |
| Isoleucine | 1.261 g |
| Leucine | 2.383 g |
| Lysine | 2.59 g |
| Methionine | 0.84 g |
| Cystine | 0.306 g |
| Phenylalanine | 1.122 g |
| Tyrosine | 1.021 g |
| Valine | 1.332 g |
| Arginine | 1.936 g |
| Histidine | 0.95 g |
| Alanine | 1.664 g |
| Aspartic acid | 2.651 g |
| Glutamic acid | 4.689 g |
| Glycine | 1.282 g |
| Proline | 1.185 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.74 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 106.6 mg |
| Betaine | 15.1 mg |
| Vitamin B-12 | 3.66 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
