| Proximates | Amount in 100g |
|---|---|
| Water | 68.73 g |
| Energy | 175 kcal |
| Energy | 732 kJ |
| Protein | 19.38 g |
| Total lipid (fat) | 10.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.691 g |
| 14:0 | 0.291 g |
| 16:0 | 2.601 g |
| 17:0 | 0.142 g |
| 18:0 | 1.638 g |
| 20:0 | 0.009 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.9 g |
| 14:1 | 0.065 g |
| 16:1 undifferentiated | 0.37 g |
| 17:1 | 0.11 g |
| 18:1 undifferentiated | 5.326 g |
| 18:1 c | 4.837 g |
| 18:1 t | 0.489 g |
| 18:1-11t (18:1t n-7) | 0.33 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 0.44 g |
| 18:2 undifferentiated | 0.375 g |
| 18:2 n-6 c,c | 0.343 g |
| 18:2 CLAs | 0.032 g |
| 18:3 undifferentiated | 0.019 g |
| 18:3 n-3 c,c,c (ALA) | 0.019 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.489 g |
| Fatty acids, total trans-monoenoic | 0.489 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 8.25 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.222 g |
| Threonine | 0.878 g |
| Isoleucine | 0.848 g |
| Leucine | 1.604 g |
| Lysine | 1.743 g |
| Methionine | 0.565 g |
| Cystine | 0.206 g |
| Phenylalanine | 0.755 g |
| Tyrosine | 0.687 g |
| Valine | 0.896 g |
| Arginine | 1.303 g |
| Histidine | 0.639 g |
| Alanine | 1.12 g |
| Aspartic acid | 1.784 g |
| Glutamic acid | 3.156 g |
| Glycine | 0.863 g |
| Proline | 0.798 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.3 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.567 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.311 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 74.3 mg |
| Betaine | 23.1 mg |
| Vitamin B-12 | 3.32 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
