Serving size:
| Proximates | Amount in |
|---|
| Water | 55.94 g |
| Energy | 250 kcal |
| Energy | 1046 kJ |
| Protein | 28.84 g |
| Total lipid (fat) | 14.95 g |
| Ash | 0.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.968 g |
| 14:0 | 0.434 g |
| 16:0 | 3.816 g |
| 17:0 | 0.23 g |
| 18:0 | 2.462 g |
| 20:0 | 0.013 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 16.303 g |
| 14:1 | 0.098 g |
| 16:1 undifferentiated | 0.539 g |
| 17:1 | 0.168 g |
| 18:1 undifferentiated | 7.727 g |
| 18:1 c | 6.883 g |
| 18:1 t | 0.844 g |
| 18:1-11t (18:1t n-7) | 0.542 g |
| 20:1 | 0.043 g |
| Fatty acids, total polyunsaturated | 1.356 g |
| 18:2 undifferentiated | 0.625 g |
| 18:2 n-6 c,c | 0.577 g |
| 18:2 CLAs | 0.048 g |
| 18:3 undifferentiated | 0.026 g |
| 18:3 n-3 c,c,c (ALA) | 0.026 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.052 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.844 g |
| Fatty acids, total trans-monoenoic | 0.844 g |
| Cholesterol | 102 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.19 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 11.95 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.331 g |
| Threonine | 1.306 g |
| Isoleucine | 1.263 g |
| Leucine | 2.387 g |
| Lysine | 2.595 g |
| Methionine | 0.841 g |
| Cystine | 0.307 g |
| Phenylalanine | 1.124 g |
| Tyrosine | 1.023 g |
| Valine | 1.334 g |
| Arginine | 1.94 g |
| Histidine | 0.951 g |
| Alanine | 1.667 g |
| Aspartic acid | 2.655 g |
| Glutamic acid | 4.697 g |
| Glycine | 1.284 g |
| Proline | 1.187 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 33.3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.257 mg |
| Niacin | 3.467 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.291 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 95.9 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 4.06 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
