| Proximates | Amount in 100g |
|---|---|
| Water | 69.33 g |
| Energy | 169 kcal |
| Energy | 708 kJ |
| Protein | 19.68 g |
| Total lipid (fat) | 10.02 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 0.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.477 g |
| 14:0 | 0.279 g |
| 16:0 | 2.442 g |
| 17:0 | 0.147 g |
| 18:0 | 1.595 g |
| 20:0 | 0.005 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.479 g |
| 14:1 | 0.058 g |
| 16:1 undifferentiated | 0.337 g |
| 17:1 | 0.107 g |
| 18:1 undifferentiated | 4.958 g |
| 18:1 c | 4.36 g |
| 18:1 t | 0.598 g |
| 18:1-11t (18:1t n-7) | 0.422 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 0.442 g |
| 18:2 undifferentiated | 0.382 g |
| 18:2 n-6 c,c | 0.349 g |
| 18:2 CLAs | 0.032 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:4 undifferentiated | 0.043 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.598 g |
| Fatty acids, total trans-monoenoic | 0.598 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.45 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 8.15 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.226 g |
| Threonine | 0.891 g |
| Isoleucine | 0.862 g |
| Leucine | 1.629 g |
| Lysine | 1.771 g |
| Methionine | 0.574 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.767 g |
| Tyrosine | 0.698 g |
| Valine | 0.911 g |
| Arginine | 1.324 g |
| Histidine | 0.649 g |
| Alanine | 1.138 g |
| Aspartic acid | 1.812 g |
| Glutamic acid | 3.206 g |
| Glycine | 0.877 g |
| Proline | 0.81 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.5 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.523 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.311 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 72.7 mg |
| Betaine | 22.8 mg |
| Vitamin B-12 | 3.43 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
