Serving size:
Proximates | Amount in |
---|
Water | 57.05 g |
Energy | 240 kcal |
Energy | 1002 kJ |
Protein | 28.82 g |
Total lipid (fat) | 13.8 g |
Ash | 0.91 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 6.493 g |
14:0 | 0.405 g |
16:0 | 3.563 g |
17:0 | 0.208 g |
18:0 | 2.292 g |
20:0 | 0.011 g |
24:0 | 0.012 g |
Fatty acids, total monounsaturated | 14.837 g |
14:1 | 0.085 g |
16:1 undifferentiated | 0.493 g |
17:1 | 0.15 g |
18:1 undifferentiated | 7.037 g |
18:1 c | 6.255 g |
18:1 t | 0.782 g |
18:1-11t (18:1t n-7) | 0.526 g |
20:1 | 0.035 g |
Fatty acids, total polyunsaturated | 1.316 g |
18:2 undifferentiated | 0.605 g |
18:2 n-6 c,c | 0.558 g |
18:2 CLAs | 0.047 g |
18:3 undifferentiated | 0.026 g |
18:3 n-3 c,c,c (ALA) | 0.026 g |
20:2 n-6 c,c | 0.002 g |
20:4 undifferentiated | 0.051 g |
Fatty acids, total trans | 0.782 g |
Fatty acids, total trans-monoenoic | 0.782 g |
Cholesterol | 105 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 14 mg |
Iron, Fe | 3.2 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 201 mg |
Potassium, K | 276 mg |
Sodium, Na | 75 mg |
Zinc, Zn | 11.99 mg |
Copper, Cu | 0.114 mg |
Manganese, Mn | 0.016 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.331 g |
Threonine | 1.305 g |
Isoleucine | 1.262 g |
Leucine | 2.386 g |
Lysine | 2.593 g |
Methionine | 0.841 g |
Cystine | 0.307 g |
Phenylalanine | 1.124 g |
Tyrosine | 1.022 g |
Valine | 1.333 g |
Arginine | 1.938 g |
Histidine | 0.951 g |
Alanine | 1.666 g |
Aspartic acid | 2.654 g |
Glutamic acid | 4.694 g |
Glycine | 1.284 g |
Proline | 1.186 g |
Vitamins | Amount in |
---|
Selenium, Se | 33.9 µg |
Thiamin | 0.1 mg |
Riboflavin | 0.263 mg |
Niacin | 3.523 mg |
Pantothenic acid | 0.835 mg |
Vitamin B-6 | 0.308 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 101.2 mg |
Betaine | 15.2 mg |
Vitamin B-12 | 3.92 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 6 IU |
Vitamin E (alpha-tocopherol) | 0.09 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 6 IU |
Vitamin K (phylloquinone) | 1.6 µg |