Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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ProximatesAmount in 100g
Water57.05 g
Energy240 kcal
Energy1002 kJ
Protein28.82 g
Total lipid (fat)13.8 g
Ash0.91 g
LipidsAmount in 100g
Fatty acids, total saturated6.493 g
14:00.405 g
16:03.563 g
17:00.208 g
18:02.292 g
20:00.011 g
24:00.012 g
Fatty acids, total monounsaturated14.837 g
14:10.085 g
16:1 undifferentiated0.493 g
17:10.15 g
18:1 undifferentiated7.037 g
18:1 c6.255 g
18:1 t0.782 g
18:1-11t (18:1t n-7)0.526 g
20:10.035 g
Fatty acids, total polyunsaturated1.316 g
18:2 undifferentiated0.605 g
18:2 n-6 c,c0.558 g
18:2 CLAs0.047 g
18:3 undifferentiated0.026 g
18:3 n-3 c,c,c (ALA)0.026 g
20:2 n-6 c,c0.002 g
20:4 undifferentiated0.051 g
Fatty acids, total trans0.782 g
Fatty acids, total trans-monoenoic0.782 g
Cholesterol105 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe3.2 mg
Magnesium, Mg23 mg
Phosphorus, P201 mg
Potassium, K276 mg
Sodium, Na75 mg
Zinc, Zn11.99 mg
Copper, Cu0.114 mg
Manganese, Mn0.016 mg
Amino AcidsAmount in 100g
Tryptophan0.331 g
Threonine1.305 g
Isoleucine1.262 g
Leucine2.386 g
Lysine2.593 g
Methionine0.841 g
Cystine0.307 g
Phenylalanine1.124 g
Tyrosine1.022 g
Valine1.333 g
Arginine1.938 g
Histidine0.951 g
Alanine1.666 g
Aspartic acid2.654 g
Glutamic acid4.694 g
Glycine1.284 g
Proline1.186 g
VitaminsAmount in 100g
Selenium, Se33.9 µg
Thiamin0.1 mg
Riboflavin0.263 mg
Niacin3.523 mg
Pantothenic acid0.835 mg
Vitamin B-60.308 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total101.2 mg
Betaine15.2 mg
Vitamin B-123.92 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.6 µg