| Proximates | Amount in 100g |
|---|---|
| Water | 64.76 g |
| Energy | 227 kcal |
| Energy | 950 kJ |
| Protein | 17.87 g |
| Total lipid (fat) | 17.28 g |
| Ash | 0.86 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.738 g |
| 14:0 | 0.543 g |
| 16:0 | 4.083 g |
| 17:0 | 0.251 g |
| 18:0 | 2.846 g |
| 20:0 | 0.008 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 8.716 g |
| 14:1 | 0.102 g |
| 16:1 undifferentiated | 0.521 g |
| 16:1 c | 0.521 g |
| 17:1 | 0.156 g |
| 18:1 undifferentiated | 7.904 g |
| 18:1 c | 6.563 g |
| 18:1 t | 1.341 g |
| 18:1-11t (18:1t n-7) | 0.575 g |
| 20:1 | 0.033 g |
| Fatty acids, total polyunsaturated | 1.297 g |
| 18:2 undifferentiated | 1.218 g |
| 18:2 n-6 c,c | 0.568 g |
| 18:2 CLAs | 0.65 g |
| 18:3 undifferentiated | 0.033 g |
| 18:3 n-3 c,c,c (ALA) | 0.033 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:4 undifferentiated | 0.038 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Fatty acids, total trans | 1.341 g |
| Fatty acids, total trans-monoenoic | 1.341 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.15 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 7.04 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.201 g |
| Threonine | 0.786 g |
| Isoleucine | 0.76 g |
| Leucine | 1.438 g |
| Lysine | 1.563 g |
| Methionine | 0.508 g |
| Cystine | 0.188 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.616 g |
| Valine | 0.808 g |
| Arginine | 1.177 g |
| Histidine | 0.579 g |
| Alanine | 1.019 g |
| Aspartic acid | 1.603 g |
| Glutamic acid | 2.827 g |
| Glycine | 0.815 g |
| Proline | 0.734 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.6 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.167 mg |
| Niacin | 3.318 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.306 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 61.3 mg |
| Betaine | 19.8 mg |
| Vitamin B-12 | 3.09 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
