Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

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ProximatesAmount in 100g
Water64.76 g
Energy227 kcal
Energy950 kJ
Protein17.87 g
Total lipid (fat)17.28 g
Ash0.86 g
LipidsAmount in 100g
Fatty acids, total saturated7.738 g
14:00.543 g
16:04.083 g
17:00.251 g
18:02.846 g
20:00.008 g
24:00.007 g
Fatty acids, total monounsaturated8.716 g
14:10.102 g
16:1 undifferentiated0.521 g
16:1 c0.521 g
17:10.156 g
18:1 undifferentiated7.904 g
18:1 c6.563 g
18:1 t1.341 g
18:1-11t (18:1t n-7)0.575 g
20:10.033 g
Fatty acids, total polyunsaturated1.297 g
18:2 undifferentiated1.218 g
18:2 n-6 c,c0.568 g
18:2 CLAs0.65 g
18:3 undifferentiated0.033 g
18:3 n-3 c,c,c (ALA)0.033 g
20:2 n-6 c,c0.004 g
20:4 undifferentiated0.038 g
22:5 n-3 (DPA)0.004 g
Fatty acids, total trans1.341 g
Fatty acids, total trans-monoenoic1.341 g
Cholesterol78 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe2.15 mg
Magnesium, Mg17 mg
Phosphorus, P162 mg
Potassium, K273 mg
Sodium, Na85 mg
Zinc, Zn7.04 mg
Copper, Cu0.072 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.201 g
Threonine0.786 g
Isoleucine0.76 g
Leucine1.438 g
Lysine1.563 g
Methionine0.508 g
Cystine0.188 g
Phenylalanine0.68 g
Tyrosine0.616 g
Valine0.808 g
Arginine1.177 g
Histidine0.579 g
Alanine1.019 g
Aspartic acid1.603 g
Glutamic acid2.827 g
Glycine0.815 g
Proline0.734 g
VitaminsAmount in 100g
Selenium, Se18.6 µg
Thiamin0.078 mg
Riboflavin0.167 mg
Niacin3.318 mg
Pantothenic acid0.64 mg
Vitamin B-60.306 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total61.3 mg
Betaine19.8 mg
Vitamin B-123.09 µg
Vitamin A, RAE5 µg
Retinol5 µg
Vitamin A, IU15 IU
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.5 µg