| Proximates | Amount in 100g |
|---|---|
| Water | 53.99 g |
| Energy | 287 kcal |
| Energy | 1199 kJ |
| Protein | 25.81 g |
| Total lipid (fat) | 20.38 g |
| Ash | 0.84 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.144 g |
| 14:0 | 0.621 g |
| 16:0 | 4.957 g |
| 17:0 | 0.272 g |
| 18:0 | 3.266 g |
| 20:0 | 0.016 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 10.166 g |
| 14:1 | 0.118 g |
| 16:1 undifferentiated | 0.63 g |
| 16:1 c | 0.63 g |
| 17:1 | 0.172 g |
| 18:1 undifferentiated | 9.2 g |
| 18:1 c | 7.903 g |
| 18:1 t | 1.297 g |
| 18:1-11t (18:1t n-7) | 0.557 g |
| 20:1 | 0.047 g |
| Fatty acids, total polyunsaturated | 1.641 g |
| 18:2 undifferentiated | 1.539 g |
| 18:2 n-6 c,c | 0.72 g |
| 18:2 CLAs | 0.819 g |
| 18:3 undifferentiated | 0.043 g |
| 18:3 n-3 c,c,c (ALA) | 0.043 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:4 undifferentiated | 0.048 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Fatty acids, total trans | 1.297 g |
| Fatty acids, total trans-monoenoic | 1.297 g |
| Cholesterol | 104 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.76 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 10.23 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.291 g |
| Threonine | 1.136 g |
| Isoleucine | 1.098 g |
| Leucine | 2.076 g |
| Lysine | 2.257 g |
| Methionine | 0.733 g |
| Cystine | 0.271 g |
| Phenylalanine | 0.982 g |
| Tyrosine | 0.89 g |
| Valine | 1.167 g |
| Arginine | 1.699 g |
| Histidine | 0.836 g |
| Alanine | 1.472 g |
| Aspartic acid | 2.315 g |
| Glutamic acid | 4.082 g |
| Glycine | 1.178 g |
| Proline | 1.061 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.9 µg |
| Thiamin | 0.091 mg |
| Riboflavin | 0.245 mg |
| Niacin | 3.501 mg |
| Pantothenic acid | 0.786 mg |
| Vitamin B-6 | 0.308 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 93 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 3.29 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 27 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
