| Proximates | Amount in 100g |
|---|---|
| Water | 63.23 g |
| Energy | 240 kcal |
| Energy | 1005 kJ |
| Protein | 17.22 g |
| Total lipid (fat) | 19.03 g |
| Ash | 0.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.141 g |
| 14:0 | 0.564 g |
| 16:0 | 4.388 g |
| 17:0 | 0.24 g |
| 18:0 | 2.924 g |
| 20:0 | 0.015 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 9.532 g |
| 14:1 | 0.116 g |
| 16:1 undifferentiated | 0.588 g |
| 16:1 c | 0.588 g |
| 17:1 | 0.162 g |
| 18:1 undifferentiated | 8.615 g |
| 18:1 c | 7.497 g |
| 18:1 t | 1.118 g |
| 18:1-11t (18:1t n-7) | 0.391 g |
| 20:1 | 0.051 g |
| Fatty acids, total polyunsaturated | 1.278 g |
| 18:2 undifferentiated | 1.189 g |
| 18:2 n-6 c,c | 0.555 g |
| 18:2 CLAs | 0.635 g |
| 18:3 undifferentiated | 0.037 g |
| 18:3 n-3 c,c,c (ALA) | 0.037 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:4 undifferentiated | 0.043 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.118 g |
| Fatty acids, total trans-monoenoic | 1.118 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 7.13 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.194 g |
| Threonine | 0.758 g |
| Isoleucine | 0.732 g |
| Leucine | 1.385 g |
| Lysine | 1.505 g |
| Methionine | 0.489 g |
| Cystine | 0.181 g |
| Phenylalanine | 0.655 g |
| Tyrosine | 0.594 g |
| Valine | 0.778 g |
| Arginine | 1.134 g |
| Histidine | 0.558 g |
| Alanine | 0.982 g |
| Aspartic acid | 1.544 g |
| Glutamic acid | 2.723 g |
| Glycine | 0.785 g |
| Proline | 0.708 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.3 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.168 mg |
| Niacin | 3.323 mg |
| Pantothenic acid | 0.659 mg |
| Vitamin B-6 | 0.296 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 64.3 mg |
| Betaine | 20.4 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
