| Proximates | Amount in 100g |
|---|---|
| Water | 50.69 g |
| Energy | 317 kcal |
| Energy | 1328 kJ |
| Protein | 25.26 g |
| Total lipid (fat) | 24.05 g |
| Ash | 0.82 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.638 g |
| 14:0 | 0.72 g |
| 16:0 | 5.748 g |
| 17:0 | 0.331 g |
| 18:0 | 3.803 g |
| 20:0 | 0.021 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 12.282 g |
| 14:1 | 0.153 g |
| 16:1 undifferentiated | 0.756 g |
| 16:1 c | 0.756 g |
| 17:1 | 0.217 g |
| 18:1 undifferentiated | 11.09 g |
| 18:1 c | 9.57 g |
| 18:1 t | 1.52 g |
| 18:1-11t (18:1t n-7) | 0.596 g |
| 20:1 | 0.067 g |
| Fatty acids, total polyunsaturated | 1.793 g |
| 18:2 undifferentiated | 1.685 g |
| 18:2 n-6 c,c | 0.788 g |
| 18:2 CLAs | 0.897 g |
| 18:3 undifferentiated | 0.045 g |
| 18:3 n-3 c,c,c (ALA) | 0.045 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:4 undifferentiated | 0.05 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.005 g |
| Fatty acids, total trans | 1.52 g |
| Fatty acids, total trans-monoenoic | 1.52 g |
| Cholesterol | 98 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.67 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 9.64 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.285 g |
| Threonine | 1.112 g |
| Isoleucine | 1.074 g |
| Leucine | 2.032 g |
| Lysine | 2.209 g |
| Methionine | 0.718 g |
| Cystine | 0.265 g |
| Phenylalanine | 0.961 g |
| Tyrosine | 0.871 g |
| Valine | 1.142 g |
| Arginine | 1.663 g |
| Histidine | 0.818 g |
| Alanine | 1.441 g |
| Aspartic acid | 2.266 g |
| Glutamic acid | 3.996 g |
| Glycine | 1.152 g |
| Proline | 1.038 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29 µg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.221 mg |
| Niacin | 3.246 mg |
| Pantothenic acid | 0.713 mg |
| Vitamin B-6 | 0.273 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 81.8 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 3.55 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 26 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
