Complete Foods

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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ProximatesAmount in 100g
Water63.84 g
Energy235 kcal
Energy983 kJ
Protein17.48 g
Total lipid (fat)18.33 g
Ash0.84 g
LipidsAmount in 100g
Fatty acids, total saturated7.979 g
14:00.555 g
16:04.266 g
17:00.245 g
18:02.893 g
20:00.012 g
24:00.009 g
Fatty acids, total monounsaturated9.206 g
14:10.11 g
16:1 undifferentiated0.561 g
16:1 c0.561 g
17:10.16 g
18:1 undifferentiated8.331 g
18:1 c7.123 g
18:1 t1.207 g
18:1-11t (18:1t n-7)0.464 g
20:10.044 g
Fatty acids, total polyunsaturated1.286 g
18:2 undifferentiated1.201 g
18:2 n-6 c,c0.56 g
18:2 CLAs0.641 g
18:3 undifferentiated0.035 g
18:3 n-3 c,c,c (ALA)0.035 g
20:2 n-6 c,c0.004 g
20:4 undifferentiated0.041 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.004 g
Fatty acids, total trans1.207 g
Fatty acids, total trans-monoenoic1.207 g
Cholesterol75 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe2.24 mg
Magnesium, Mg18 mg
Phosphorus, P165 mg
Potassium, K277 mg
Sodium, Na78 mg
Zinc, Zn7.07 mg
Copper, Cu0.07 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.197 g
Threonine0.769 g
Isoleucine0.743 g
Leucine1.406 g
Lysine1.528 g
Methionine0.496 g
Cystine0.183 g
Phenylalanine0.665 g
Tyrosine0.603 g
Valine0.79 g
Arginine1.151 g
Histidine0.566 g
Alanine0.997 g
Aspartic acid1.568 g
Glutamic acid2.765 g
Glycine0.797 g
Proline0.718 g
VitaminsAmount in 100g
Selenium, Se18.7 µg
Thiamin0.078 mg
Riboflavin0.168 mg
Niacin3.293 mg
Pantothenic acid0.649 mg
Vitamin B-60.296 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total62.8 mg
Betaine20.1 mg
Vitamin B-123 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU15 IU
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.5 µg
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