Complete Foods

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water52.01 g
Energy305 kcal
Energy1277 kJ
Protein25.48 g
Total lipid (fat)22.58 g
Ash0.83 g
LipidsAmount in 100g
Fatty acids, total saturated10.04 g
14:00.68 g
16:05.432 g
17:00.308 g
18:03.588 g
20:00.019 g
24:00.013 g
Fatty acids, total monounsaturated22.475 g
14:10.139 g
16:1 undifferentiated0.705 g
16:1 c0.705 g
17:10.199 g
18:1 undifferentiated10.334 g
18:1 c8.903 g
18:1 t1.431 g
18:1-11t (18:1t n-7)0.58 g
20:10.059 g
Fatty acids, total polyunsaturated3.402 g
18:2 undifferentiated1.626 g
18:2 n-6 c,c0.761 g
18:2 CLAs0.866 g
18:3 undifferentiated0.044 g
18:3 n-3 c,c,c (ALA)0.044 g
20:2 n-6 c,c0.007 g
20:4 undifferentiated0.05 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.004 g
Fatty acids, total trans1.431 g
Fatty acids, total trans-monoenoic1.431 g
Cholesterol100 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.7 mg
Magnesium, Mg20 mg
Phosphorus, P170 mg
Potassium, K239 mg
Sodium, Na70 mg
Zinc, Zn9.73 mg
Copper, Cu0.097 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.287 g
Threonine1.121 g
Isoleucine1.084 g
Leucine2.05 g
Lysine2.228 g
Methionine0.724 g
Cystine0.267 g
Phenylalanine0.97 g
Tyrosine0.879 g
Valine1.152 g
Arginine1.678 g
Histidine0.826 g
Alanine1.454 g
Aspartic acid2.285 g
Glutamic acid4.03 g
Glycine1.163 g
Proline1.047 g
VitaminsAmount in 100g
Selenium, Se29.7 µg
Thiamin0.09 mg
Riboflavin0.227 mg
Niacin3.299 mg
Pantothenic acid0.749 mg
Vitamin B-60.287 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total87.4 mg
Betaine13.8 mg
Vitamin B-123.45 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU27 IU
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.6 µg
Nutrient CalculatorTerms & Privacy