Complete Foods

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

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ProximatesAmount in 100g
Water67.26 g
Energy157 kcal
Energy656 kJ
Protein26.13 g
Total lipid (fat)5.02 g
Ash1.15 g
LipidsAmount in 100g
Fatty acids, total saturated2 g
14:00.1 g
16:01.17 g
18:00.72 g
20:00.01 g
Fatty acids, total monounsaturated2.46 g
14:10.04 g
16:1 undifferentiated0.13 g
18:1 undifferentiated2.29 g
Fatty acids, total polyunsaturated0.36 g
18:2 undifferentiated0.28 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.05 g
Cholesterol99 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.8 mg
Magnesium, Mg23 mg
Phosphorus, P217 mg
Potassium, K293 mg
Sodium, Na68 mg
Zinc, Zn7.83 mg
Copper, Cu0.112 mg
Amino AcidsAmount in 100g
Tryptophan0.282 g
Threonine1.208 g
Isoleucine1.349 g
Leucine2.31 g
Lysine2.452 g
Methionine0.741 g
Cystine0.281 g
Phenylalanine1.133 g
Tyrosine0.958 g
Valine1.413 g
Arginine1.761 g
Histidine0.842 g
Alanine1.579 g
Aspartic acid2.605 g
Glutamic acid4.189 g
Glycine1.242 g
Proline1.105 g
VitaminsAmount in 100g
Selenium, Se25.3 µg
Thiamin0.112 mg
Riboflavin0.232 mg
Niacin3.668 mg
Vitamin B-60.324 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total99.5 mg
Vitamin B-123.42 µg
Vitamin E (alpha-tocopherol)0.16 mg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 0 INCH
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