Serving size:
| Proximates | Amount in |
|---|
| Water | 65.59 g |
| Energy | 161 kcal |
| Energy | 675 kJ |
| Protein | 25.74 g |
| Total lipid (fat) | 5.69 g |
| Ash | 1.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.71 g |
| 14:0 | 0.07 g |
| 16:0 | 1.02 g |
| 18:0 | 0.61 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.71 g |
| 14:1 | 0.04 g |
| 16:1 undifferentiated | 0.14 g |
| 18:1 undifferentiated | 2.53 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| 18:2 undifferentiated | 0.3 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 94 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.02 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 7.83 mg |
| Copper, Cu | 0.121 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.278 g |
| Threonine | 1.19 g |
| Isoleucine | 1.329 g |
| Leucine | 2.276 g |
| Lysine | 2.416 g |
| Methionine | 0.73 g |
| Cystine | 0.276 g |
| Phenylalanine | 1.116 g |
| Tyrosine | 0.943 g |
| Valine | 1.392 g |
| Arginine | 1.734 g |
| Histidine | 0.83 g |
| Alanine | 1.556 g |
| Aspartic acid | 2.566 g |
| Glutamic acid | 4.126 g |
| Glycine | 1.224 g |
| Proline | 1.088 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 25.2 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.229 mg |
| Niacin | 3.613 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 98 mg |
| Vitamin B-12 | 3.37 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 0 INCH
