Proximates | Amount in 100g |
---|---|
Water | 66.27 g |
Energy | 159 kcal |
Energy | 667 kJ |
Protein | 25.9 g |
Total lipid (fat) | 5.42 g |
Ash | 1.36 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.828 g |
14:0 | 0.082 g |
16:0 | 1.081 g |
18:0 | 0.655 g |
20:0 | 0.01 g |
Fatty acids, total monounsaturated | 2.608 g |
14:1 | 0.04 g |
16:1 undifferentiated | 0.136 g |
18:1 undifferentiated | 2.432 g |
Fatty acids, total polyunsaturated | 0.384 g |
18:2 undifferentiated | 0.292 g |
18:3 undifferentiated | 0.036 g |
20:4 undifferentiated | 0.056 g |
Cholesterol | 63 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 2.93 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 227 mg |
Potassium, K | 293 mg |
Sodium, Na | 71 mg |
Zinc, Zn | 7.83 mg |
Copper, Cu | 0.118 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.28 g |
Threonine | 1.197 g |
Isoleucine | 1.337 g |
Leucine | 2.29 g |
Lysine | 2.431 g |
Methionine | 0.735 g |
Cystine | 0.278 g |
Phenylalanine | 1.123 g |
Tyrosine | 0.949 g |
Valine | 1.4 g |
Arginine | 1.745 g |
Histidine | 0.835 g |
Alanine | 1.565 g |
Aspartic acid | 2.582 g |
Glutamic acid | 4.152 g |
Glycine | 1.231 g |
Proline | 1.095 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 25.3 µg |
Thiamin | 0.111 mg |
Riboflavin | 0.23 mg |
Niacin | 3.635 mg |
Vitamin B-6 | 0.322 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 98.6 mg |
Vitamin B-12 | 3.39 µg |
Vitamin E (alpha-tocopherol) | 0.16 mg |