| Proximates | Amount in 100g |
|---|---|
| Water | 66.27 g |
| Energy | 159 kcal |
| Energy | 667 kJ |
| Protein | 25.9 g |
| Total lipid (fat) | 5.42 g |
| Ash | 1.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.828 g |
| 14:0 | 0.082 g |
| 16:0 | 1.081 g |
| 18:0 | 0.655 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.608 g |
| 14:1 | 0.04 g |
| 16:1 undifferentiated | 0.136 g |
| 18:1 undifferentiated | 2.432 g |
| Fatty acids, total polyunsaturated | 0.384 g |
| 18:2 undifferentiated | 0.292 g |
| 18:3 undifferentiated | 0.036 g |
| 20:4 undifferentiated | 0.056 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.93 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 7.83 mg |
| Copper, Cu | 0.118 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.28 g |
| Threonine | 1.197 g |
| Isoleucine | 1.337 g |
| Leucine | 2.29 g |
| Lysine | 2.431 g |
| Methionine | 0.735 g |
| Cystine | 0.278 g |
| Phenylalanine | 1.123 g |
| Tyrosine | 0.949 g |
| Valine | 1.4 g |
| Arginine | 1.745 g |
| Histidine | 0.835 g |
| Alanine | 1.565 g |
| Aspartic acid | 2.582 g |
| Glutamic acid | 4.152 g |
| Glycine | 1.231 g |
| Proline | 1.095 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.3 µg |
| Thiamin | 0.111 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.635 mg |
| Vitamin B-6 | 0.322 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 98.6 mg |
| Vitamin B-12 | 3.39 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
