| Proximates | Amount in 100g |
|---|---|
| Water | 67.09 g |
| Energy | 159 kcal |
| Energy | 664 kJ |
| Protein | 26.08 g |
| Total lipid (fat) | 5.24 g |
| Ash | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.09 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.108 g |
| 16:0 | 1.226 g |
| 18:0 | 0.744 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.555 g |
| 14:1 | 0.04 g |
| 16:1 undifferentiated | 0.14 g |
| 18:1 undifferentiated | 2.374 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.368 g |
| 18:2 undifferentiated | 0.285 g |
| 18:3 undifferentiated | 0.033 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 7.81 mg |
| Copper, Cu | 0.112 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.281 g |
| Threonine | 1.205 g |
| Isoleucine | 1.346 g |
| Leucine | 2.305 g |
| Lysine | 2.447 g |
| Methionine | 0.74 g |
| Cystine | 0.28 g |
| Phenylalanine | 1.131 g |
| Tyrosine | 0.956 g |
| Valine | 1.41 g |
| Arginine | 1.757 g |
| Histidine | 0.841 g |
| Alanine | 1.576 g |
| Aspartic acid | 2.599 g |
| Glutamic acid | 4.18 g |
| Glycine | 1.24 g |
| Proline | 1.103 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.3 µg |
| Thiamin | 0.112 mg |
| Riboflavin | 0.232 mg |
| Niacin | 3.66 mg |
| Pantothenic acid | 0.742 mg |
| Vitamin B-6 | 0.324 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.3 mg |
| Vitamin B-12 | 3.42 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
