| Proximates | Amount in 100g |
|---|---|
| Water | 65.57 g |
| Energy | 161 kcal |
| Energy | 675 kJ |
| Protein | 25.73 g |
| Total lipid (fat) | 5.72 g |
| Ash | 1.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.721 g |
| 14:0 | 0.071 g |
| 16:0 | 1.027 g |
| 18:0 | 0.613 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.721 g |
| 14:1 | 0.04 g |
| 16:1 undifferentiated | 0.141 g |
| 18:1 undifferentiated | 2.54 g |
| Fatty acids, total polyunsaturated | 0.401 g |
| 18:2 undifferentiated | 0.301 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.02 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 7.83 mg |
| Copper, Cu | 0.121 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.278 g |
| Threonine | 1.189 g |
| Isoleucine | 1.329 g |
| Leucine | 2.275 g |
| Lysine | 2.415 g |
| Methionine | 0.73 g |
| Cystine | 0.276 g |
| Phenylalanine | 1.116 g |
| Tyrosine | 0.943 g |
| Valine | 1.392 g |
| Arginine | 1.734 g |
| Histidine | 0.83 g |
| Alanine | 1.555 g |
| Aspartic acid | 2.565 g |
| Glutamic acid | 4.125 g |
| Glycine | 1.223 g |
| Proline | 1.088 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.2 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.229 mg |
| Niacin | 3.612 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 3.37 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
