| Proximates | Amount in 100g |
|---|---|
| Water | 66.19 g |
| Energy | 160 kcal |
| Energy | 671 kJ |
| Protein | 25.87 g |
| Total lipid (fat) | 5.52 g |
| Ash | 1.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.871 g |
| 14:0 | 0.086 g |
| 16:0 | 1.108 g |
| 18:0 | 0.666 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.654 g |
| 14:1 | 0.04 g |
| 16:1 undifferentiated | 0.141 g |
| 18:1 undifferentiated | 2.473 g |
| Fatty acids, total polyunsaturated | 0.387 g |
| 18:2 undifferentiated | 0.294 g |
| 18:3 undifferentiated | 0.038 g |
| 20:4 undifferentiated | 0.056 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.93 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 7.82 mg |
| Copper, Cu | 0.117 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.279 g |
| Threonine | 1.196 g |
| Isoleucine | 1.336 g |
| Leucine | 2.287 g |
| Lysine | 2.428 g |
| Methionine | 0.734 g |
| Cystine | 0.278 g |
| Phenylalanine | 1.122 g |
| Tyrosine | 0.948 g |
| Valine | 1.399 g |
| Arginine | 1.743 g |
| Histidine | 0.834 g |
| Alanine | 1.564 g |
| Aspartic acid | 2.579 g |
| Glutamic acid | 4.147 g |
| Glycine | 1.23 g |
| Proline | 1.094 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.2 µg |
| Thiamin | 0.111 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.632 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.321 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 98.5 mg |
| Vitamin B-12 | 3.39 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
