| Proximates | Amount in 100g |
|---|---|
| Water | 74.46 g |
| Energy | 117 kcal |
| Energy | 488 kJ |
| Protein | 21.22 g |
| Total lipid (fat) | 3.53 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.684 g |
| 14:0 | 0.094 g |
| 16:0 | 0.955 g |
| 17:0 | 0.052 g |
| 18:0 | 0.573 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.961 g |
| 14:1 | 0.017 g |
| 16:1 undifferentiated | 0.123 g |
| 17:1 | 0.04 g |
| 18:1 undifferentiated | 1.781 g |
| 18:1 c | 1.592 g |
| 18:1 t | 0.189 g |
| 18:1-11t (18:1t n-7) | 0.123 g |
| Fatty acids, total polyunsaturated | 0.374 g |
| 18:2 undifferentiated | 0.315 g |
| 18:2 n-6 c,c | 0.301 g |
| 18:2 CLAs | 0.015 g |
| 20:4 undifferentiated | 0.059 g |
| Fatty acids, total trans | 0.189 g |
| Fatty acids, total trans-monoenoic | 0.189 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.26 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7.93 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.243 g |
| Threonine | 0.961 g |
| Isoleucine | 0.929 g |
| Leucine | 1.756 g |
| Lysine | 1.909 g |
| Methionine | 0.619 g |
| Cystine | 0.226 g |
| Phenylalanine | 0.827 g |
| Tyrosine | 0.753 g |
| Valine | 0.982 g |
| Arginine | 1.427 g |
| Histidine | 0.7 g |
| Alanine | 1.227 g |
| Aspartic acid | 1.954 g |
| Glutamic acid | 3.456 g |
| Glycine | 0.945 g |
| Proline | 0.873 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.2 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.22 mg |
| Niacin | 3.74 mg |
| Pantothenic acid | 0.91 mg |
| Vitamin B-6 | 0.448 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 81 mg |
| Betaine | 21.4 mg |
| Vitamin B-12 | 3.02 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
