| Proximates | Amount in 100g |
|---|---|
| Water | 60.8 g |
| Energy | 181 kcal |
| Energy | 757 kJ |
| Protein | 32.96 g |
| Total lipid (fat) | 5.44 g |
| Ash | 1.69 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.238 g |
| 14:0 | 0.121 g |
| 16:0 | 1.244 g |
| 17:0 | 0.076 g |
| 18:0 | 0.785 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 2.695 g |
| 14:1 | 0.025 g |
| 16:1 undifferentiated | 0.164 g |
| 17:1 | 0.057 g |
| 18:1 undifferentiated | 2.449 g |
| 18:1 c | 2.167 g |
| 18:1 t | 0.282 g |
| 18:1-11t (18:1t n-7) | 0.2 g |
| Fatty acids, total polyunsaturated | 0.493 g |
| 18:2 undifferentiated | 0.408 g |
| 18:2 n-6 c,c | 0.386 g |
| 18:2 CLAs | 0.021 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.013 g |
| 20:4 undifferentiated | 0.069 g |
| 20:5 n-3 (EPA) | 0.004 g |
| Fatty acids, total trans | 0.282 g |
| Fatty acids, total trans-monoenoic | 0.282 g |
| Cholesterol | 117 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.32 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 10.76 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.049 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.378 g |
| Threonine | 1.493 g |
| Isoleucine | 1.443 g |
| Leucine | 2.728 g |
| Lysine | 2.965 g |
| Methionine | 0.961 g |
| Cystine | 0.351 g |
| Phenylalanine | 1.285 g |
| Tyrosine | 1.169 g |
| Valine | 1.525 g |
| Arginine | 2.217 g |
| Histidine | 1.087 g |
| Alanine | 1.905 g |
| Aspartic acid | 3.035 g |
| Glutamic acid | 5.368 g |
| Glycine | 1.468 g |
| Proline | 1.357 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 40.5 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.29 mg |
| Niacin | 3.94 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.407 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 119.9 mg |
| Betaine | 16.7 mg |
| Vitamin B-12 | 4.48 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
