Proximates | Amount in 100g |
---|---|
Water | 73.2 g |
Energy | 127 kcal |
Energy | 531 kJ |
Protein | 21.36 g |
Total lipid (fat) | 4.6 g |
Ash | 1.25 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.884 g |
14:0 | 0.101 g |
16:0 | 1.046 g |
17:0 | 0.055 g |
18:0 | 0.671 g |
24:0 | 0.01 g |
Fatty acids, total monounsaturated | 2.328 g |
14:1 | 0.023 g |
16:1 undifferentiated | 0.149 g |
17:1 | 0.044 g |
18:1 undifferentiated | 2.111 g |
18:1 c | 1.929 g |
18:1 t | 0.183 g |
18:1-11t (18:1t n-7) | 0.117 g |
Fatty acids, total polyunsaturated | 0.348 g |
18:2 undifferentiated | 0.286 g |
18:2 n-6 c,c | 0.271 g |
18:2 CLAs | 0.015 g |
18:3 undifferentiated | 0.001 g |
18:3 n-3 c,c,c (ALA) | 0.001 g |
20:4 undifferentiated | 0.061 g |
Fatty acids, total trans | 0.183 g |
Fatty acids, total trans-monoenoic | 0.183 g |
Cholesterol | 67 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 2.51 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 230 mg |
Potassium, K | 349 mg |
Sodium, Na | 83 mg |
Zinc, Zn | 8.06 mg |
Copper, Cu | 0.09 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.245 g |
Threonine | 0.967 g |
Isoleucine | 0.935 g |
Leucine | 1.768 g |
Lysine | 1.922 g |
Methionine | 0.623 g |
Cystine | 0.227 g |
Phenylalanine | 0.833 g |
Tyrosine | 0.757 g |
Valine | 0.988 g |
Arginine | 1.436 g |
Histidine | 0.705 g |
Alanine | 1.235 g |
Aspartic acid | 1.966 g |
Glutamic acid | 3.478 g |
Glycine | 0.951 g |
Proline | 0.879 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 24.3 µg |
Thiamin | 0.08 mg |
Riboflavin | 0.217 mg |
Niacin | 3.527 mg |
Pantothenic acid | 0.82 mg |
Vitamin B-6 | 0.409 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 75.7 mg |
Betaine | 24.1 mg |
Vitamin B-12 | 3.22 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 6 IU |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 1.5 µg |