| Proximates | Amount in 100g |
|---|---|
| Water | 59.17 g |
| Energy | 197 kcal |
| Energy | 823 kJ |
| Protein | 33.55 g |
| Total lipid (fat) | 6.94 g |
| Ash | 1.62 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.708 g |
| 14:0 | 0.144 g |
| 16:0 | 1.502 g |
| 17:0 | 0.08 g |
| 18:0 | 0.966 g |
| 24:0 | 0.016 g |
| Fatty acids, total monounsaturated | 3.275 g |
| 14:1 | 0.031 g |
| 16:1 undifferentiated | 0.204 g |
| 17:1 | 0.061 g |
| 18:1 undifferentiated | 2.976 g |
| 18:1 c | 2.694 g |
| 18:1 t | 0.282 g |
| 18:1-11t (18:1t n-7) | 0.181 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.522 g |
| 18:2 undifferentiated | 0.414 g |
| 18:2 n-6 c,c | 0.391 g |
| 18:2 CLAs | 0.023 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:4 undifferentiated | 0.09 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.282 g |
| Fatty acids, total trans-monoenoic | 0.282 g |
| Cholesterol | 113 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.53 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 11.01 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.385 g |
| Threonine | 1.519 g |
| Isoleucine | 1.469 g |
| Leucine | 2.777 g |
| Lysine | 3.018 g |
| Methionine | 0.978 g |
| Cystine | 0.357 g |
| Phenylalanine | 1.308 g |
| Tyrosine | 1.19 g |
| Valine | 1.552 g |
| Arginine | 2.256 g |
| Histidine | 1.107 g |
| Alanine | 1.939 g |
| Aspartic acid | 3.089 g |
| Glutamic acid | 5.463 g |
| Glycine | 1.494 g |
| Proline | 1.381 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.5 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.287 mg |
| Niacin | 3.867 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.381 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 127 mg |
| Betaine | 19 mg |
| Vitamin B-12 | 4.44 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
