| Proximates | Amount in 100g |
|---|---|
| Water | 73.71 g |
| Energy | 123 kcal |
| Energy | 514 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 4.17 g |
| Ash | 1.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.804 g |
| 14:0 | 0.098 g |
| 16:0 | 1.01 g |
| 17:0 | 0.054 g |
| 18:0 | 0.632 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.181 g |
| 14:1 | 0.021 g |
| 16:1 undifferentiated | 0.138 g |
| 17:1 | 0.042 g |
| 18:1 undifferentiated | 1.979 g |
| 18:1 c | 1.794 g |
| 18:1 t | 0.185 g |
| 18:1-11t (18:1t n-7) | 0.12 g |
| Fatty acids, total polyunsaturated | 0.359 g |
| 18:2 undifferentiated | 0.298 g |
| 18:2 n-6 c,c | 0.283 g |
| 18:2 CLAs | 0.015 g |
| 18:3 undifferentiated | 0.001 g |
| 18:3 n-3 c,c,c (ALA) | 0.001 g |
| 20:4 undifferentiated | 0.06 g |
| Fatty acids, total trans | 0.185 g |
| Fatty acids, total trans-monoenoic | 0.185 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 8 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.244 g |
| Threonine | 0.965 g |
| Isoleucine | 0.933 g |
| Leucine | 1.763 g |
| Lysine | 1.917 g |
| Methionine | 0.621 g |
| Cystine | 0.227 g |
| Phenylalanine | 0.83 g |
| Tyrosine | 0.755 g |
| Valine | 0.985 g |
| Arginine | 1.433 g |
| Histidine | 0.703 g |
| Alanine | 1.231 g |
| Aspartic acid | 1.961 g |
| Glutamic acid | 3.469 g |
| Glycine | 0.949 g |
| Proline | 0.877 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.3 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.217 mg |
| Niacin | 3.603 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.416 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 78.3 mg |
| Betaine | 22.7 mg |
| Vitamin B-12 | 3.13 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
