| Proximates | Amount in 100g |
|---|---|
| Water | 59.82 g |
| Energy | 190 kcal |
| Energy | 796 kJ |
| Protein | 33.31 g |
| Total lipid (fat) | 6.34 g |
| Ash | 1.65 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.52 g |
| 14:0 | 0.134 g |
| 16:0 | 1.399 g |
| 17:0 | 0.078 g |
| 18:0 | 0.894 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 3.043 g |
| 14:1 | 0.029 g |
| 16:1 undifferentiated | 0.188 g |
| 17:1 | 0.06 g |
| 18:1 undifferentiated | 2.765 g |
| 18:1 c | 2.483 g |
| 18:1 t | 0.282 g |
| 18:1-11t (18:1t n-7) | 0.189 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.511 g |
| 18:2 undifferentiated | 0.411 g |
| 18:2 n-6 c,c | 0.389 g |
| 18:2 CLAs | 0.023 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:4 undifferentiated | 0.082 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.282 g |
| Fatty acids, total trans-monoenoic | 0.282 g |
| Cholesterol | 115 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.42 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 10.93 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.382 g |
| Threonine | 1.508 g |
| Isoleucine | 1.459 g |
| Leucine | 2.757 g |
| Lysine | 2.997 g |
| Methionine | 0.972 g |
| Cystine | 0.355 g |
| Phenylalanine | 1.299 g |
| Tyrosine | 1.181 g |
| Valine | 1.541 g |
| Arginine | 2.24 g |
| Histidine | 1.099 g |
| Alanine | 1.926 g |
| Aspartic acid | 3.067 g |
| Glutamic acid | 5.425 g |
| Glycine | 1.484 g |
| Proline | 1.371 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.8 µg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.287 mg |
| Niacin | 3.88 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 123.5 mg |
| Betaine | 17.9 mg |
| Vitamin B-12 | 4.44 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
