| Proximates | Amount in 100g |
|---|---|
| Water | 74.01 g |
| Energy | 122 kcal |
| Energy | 510 kJ |
| Protein | 21.05 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.976 g |
| 14:0 | 0.116 g |
| 16:0 | 1.108 g |
| 17:0 | 0.061 g |
| 18:0 | 0.681 g |
| 20:0 | 0.001 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.279 g |
| 14:1 | 0.021 g |
| 16:1 undifferentiated | 0.142 g |
| 16:1 c | 0.142 g |
| 17:1 | 0.045 g |
| 18:1 undifferentiated | 2.069 g |
| 18:1 c | 1.831 g |
| 18:1 t | 0.239 g |
| 18:1-11t (18:1t n-7) | 0.131 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.713 g |
| 18:2 undifferentiated | 0.652 g |
| 18:2 n-6 c,c | 0.317 g |
| 18:2 CLAs | 0.335 g |
| 18:3 undifferentiated | 0.002 g |
| 18:3 n-3 c,c,c (ALA) | 0.002 g |
| 20:4 undifferentiated | 0.059 g |
| Fatty acids, total trans | 0.239 g |
| Fatty acids, total trans-monoenoic | 0.239 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.25 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7.85 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.237 g |
| Threonine | 0.926 g |
| Isoleucine | 0.895 g |
| Leucine | 1.693 g |
| Lysine | 1.84 g |
| Methionine | 0.598 g |
| Cystine | 0.221 g |
| Phenylalanine | 0.801 g |
| Tyrosine | 0.726 g |
| Valine | 0.951 g |
| Arginine | 1.386 g |
| Histidine | 0.682 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.887 g |
| Glutamic acid | 3.329 g |
| Glycine | 0.96 g |
| Proline | 0.865 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.9 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.217 mg |
| Niacin | 3.72 mg |
| Pantothenic acid | 0.902 mg |
| Vitamin B-6 | 0.445 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 80.1 mg |
| Betaine | 21.2 mg |
| Vitamin B-12 | 2.99 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
