| Proximates | Amount in 100g |
|---|---|
| Water | 58.05 g |
| Energy | 211 kcal |
| Energy | 885 kJ |
| Protein | 31.86 g |
| Total lipid (fat) | 9.34 g |
| Ash | 1.71 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.263 g |
| 14:0 | 0.198 g |
| 16:0 | 1.788 g |
| 17:0 | 0.105 g |
| 18:0 | 1.158 g |
| 20:0 | 0.002 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 3.782 g |
| 14:1 | 0.041 g |
| 16:1 undifferentiated | 0.229 g |
| 16:1 c | 0.229 g |
| 17:1 | 0.073 g |
| 18:1 undifferentiated | 3.432 g |
| 18:1 c | 2.975 g |
| 18:1 t | 0.457 g |
| 18:1-11t (18:1t n-7) | 0.228 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 1.012 g |
| 18:2 undifferentiated | 0.92 g |
| 18:2 n-6 c,c | 0.442 g |
| 18:2 CLAs | 0.478 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.068 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total trans | 0.457 g |
| Fatty acids, total trans-monoenoic | 0.457 g |
| Cholesterol | 115 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.21 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 10.31 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.047 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.359 g |
| Threonine | 1.402 g |
| Isoleucine | 1.355 g |
| Leucine | 2.562 g |
| Lysine | 2.785 g |
| Methionine | 0.905 g |
| Cystine | 0.334 g |
| Phenylalanine | 1.212 g |
| Tyrosine | 1.098 g |
| Valine | 1.44 g |
| Arginine | 2.097 g |
| Histidine | 1.032 g |
| Alanine | 1.817 g |
| Aspartic acid | 2.857 g |
| Glutamic acid | 5.038 g |
| Glycine | 1.453 g |
| Proline | 1.309 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.2 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.281 mg |
| Niacin | 3.87 mg |
| Pantothenic acid | 0.906 mg |
| Vitamin B-6 | 0.398 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 115.8 mg |
| Betaine | 16.3 mg |
| Vitamin B-12 | 4.35 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
