| Proximates | Amount in 100g |
|---|---|
| Water | 56.78 g |
| Energy | 225 kcal |
| Energy | 943 kJ |
| Protein | 32.21 g |
| Total lipid (fat) | 10.74 g |
| Ash | 1.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.888 g |
| 14:0 | 0.233 g |
| 16:0 | 2.127 g |
| 17:0 | 0.115 g |
| 18:0 | 1.394 g |
| 20:0 | 0.003 g |
| 24:0 | 0.016 g |
| Fatty acids, total monounsaturated | 4.521 g |
| 14:1 | 0.049 g |
| 16:1 undifferentiated | 0.279 g |
| 16:1 c | 0.279 g |
| 17:1 | 0.08 g |
| 18:1 undifferentiated | 4.103 g |
| 18:1 c | 3.616 g |
| 18:1 t | 0.488 g |
| 18:1-11t (18:1t n-7) | 0.214 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.066 g |
| 18:2 undifferentiated | 0.952 g |
| 18:2 n-6 c,c | 0.456 g |
| 18:2 CLAs | 0.496 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.088 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.488 g |
| Fatty acids, total trans-monoenoic | 0.488 g |
| Cholesterol | 112 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.38 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 10.46 mg |
| Copper, Cu | 0.144 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.363 g |
| Threonine | 1.417 g |
| Isoleucine | 1.37 g |
| Leucine | 2.591 g |
| Lysine | 2.816 g |
| Methionine | 0.915 g |
| Cystine | 0.338 g |
| Phenylalanine | 1.226 g |
| Tyrosine | 1.111 g |
| Valine | 1.455 g |
| Arginine | 2.12 g |
| Histidine | 1.043 g |
| Alanine | 1.837 g |
| Aspartic acid | 2.888 g |
| Glutamic acid | 5.093 g |
| Glycine | 1.469 g |
| Proline | 1.323 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.1 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.276 mg |
| Niacin | 3.787 mg |
| Pantothenic acid | 0.904 mg |
| Vitamin B-6 | 0.372 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 122.2 mg |
| Betaine | 18.5 mg |
| Vitamin B-12 | 4.29 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 23 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
