| Proximates | Amount in 100g |
|---|---|
| Water | 73.3 g |
| Energy | 128 kcal |
| Energy | 534 kJ |
| Protein | 21.13 g |
| Total lipid (fat) | 4.79 g |
| Ash | 1.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.059 g |
| 14:0 | 0.118 g |
| 16:0 | 1.143 g |
| 17:0 | 0.061 g |
| 18:0 | 0.726 g |
| 20:0 | 0.001 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.457 g |
| 14:1 | 0.024 g |
| 16:1 undifferentiated | 0.155 g |
| 16:1 c | 0.155 g |
| 17:1 | 0.047 g |
| 18:1 undifferentiated | 2.229 g |
| 18:1 c | 2.001 g |
| 18:1 t | 0.229 g |
| 18:1-11t (18:1t n-7) | 0.126 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.674 g |
| 18:2 undifferentiated | 0.612 g |
| 18:2 n-6 c,c | 0.297 g |
| 18:2 CLAs | 0.315 g |
| 18:3 undifferentiated | 0.002 g |
| 18:3 n-3 c,c,c (ALA) | 0.002 g |
| 20:4 undifferentiated | 0.06 g |
| Fatty acids, total trans | 0.229 g |
| Fatty acids, total trans-monoenoic | 0.229 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 343 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 7.93 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.238 g |
| Threonine | 0.93 g |
| Isoleucine | 0.899 g |
| Leucine | 1.7 g |
| Lysine | 1.848 g |
| Methionine | 0.6 g |
| Cystine | 0.222 g |
| Phenylalanine | 0.804 g |
| Tyrosine | 0.729 g |
| Valine | 0.955 g |
| Arginine | 1.391 g |
| Histidine | 0.685 g |
| Alanine | 1.205 g |
| Aspartic acid | 1.895 g |
| Glutamic acid | 3.342 g |
| Glycine | 0.964 g |
| Proline | 0.869 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.1 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.214 mg |
| Niacin | 3.587 mg |
| Pantothenic acid | 0.858 mg |
| Vitamin B-6 | 0.413 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 77.6 mg |
| Betaine | 22.5 mg |
| Vitamin B-12 | 3.11 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
