Complete Foods

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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ProximatesAmount in 100g
Water57.29 g
Energy220 kcal
Energy920 kJ
Protein32.07 g
Total lipid (fat)10.18 g
Ash1.62 g
LipidsAmount in 100g
Fatty acids, total saturated3.638 g
14:00.219 g
16:01.992 g
17:00.111 g
18:01.3 g
20:00.003 g
24:00.014 g
Fatty acids, total monounsaturated4.225 g
14:10.045 g
16:1 undifferentiated0.259 g
16:1 c0.259 g
17:10.077 g
18:1 undifferentiated3.835 g
18:1 c3.36 g
18:1 t0.475 g
18:1-11t (18:1t n-7)0.22 g
20:10.009 g
Fatty acids, total polyunsaturated1.044 g
18:2 undifferentiated0.939 g
18:2 n-6 c,c0.45 g
18:2 CLAs0.489 g
18:3 undifferentiated0.017 g
18:3 n-3 c,c,c (ALA)0.017 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.08 g
20:5 n-3 (EPA)0.004 g
22:5 n-3 (DPA)0.001 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.475 g
Fatty acids, total trans-monoenoic0.475 g
Cholesterol113 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe3.29 mg
Magnesium, Mg22 mg
Phosphorus, P230 mg
Potassium, K298 mg
Sodium, Na67 mg
Zinc, Zn10.44 mg
Copper, Cu0.144 mg
Manganese, Mn0.025 mg
Amino AcidsAmount in 100g
Tryptophan0.361 g
Threonine1.411 g
Isoleucine1.364 g
Leucine2.579 g
Lysine2.804 g
Methionine0.911 g
Cystine0.337 g
Phenylalanine1.22 g
Tyrosine1.106 g
Valine1.449 g
Arginine2.111 g
Histidine1.039 g
Alanine1.829 g
Aspartic acid2.876 g
Glutamic acid5.071 g
Glycine1.463 g
Proline1.318 g
VitaminsAmount in 100g
Selenium, Se37.5 µg
Thiamin0.083 mg
Riboflavin0.277 mg
Niacin3.809 mg
Pantothenic acid0.905 mg
Vitamin B-60.381 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total119 mg
Betaine17.4 mg
Vitamin B-124.3 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU24 IU
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg
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