| Proximates | Amount in 100g |
|---|---|
| Water | 72.79 g |
| Energy | 124 kcal |
| Energy | 520 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 3.99 g |
| Ash | 1.12 g |
| Carbohydrate, by difference | 0.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.748 g |
| 14:0 | 0.106 g |
| 16:0 | 0.959 g |
| 17:0 | 0.049 g |
| 18:0 | 0.627 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.16 g |
| 14:1 | 0.023 g |
| 16:1 undifferentiated | 0.146 g |
| 17:1 | 0.039 g |
| 18:1 undifferentiated | 1.951 g |
| 18:1 c | 1.738 g |
| 18:1 t | 0.213 g |
| 18:1-11t (18:1t n-7) | 0.145 g |
| Fatty acids, total polyunsaturated | 0.287 g |
| 18:2 undifferentiated | 0.236 g |
| 18:2 n-6 c,c | 0.221 g |
| 18:2 CLAs | 0.015 g |
| 18:3 undifferentiated | 0.003 g |
| 18:3 n-3 c,c,c (ALA) | 0.003 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.002 g |
| Fatty acids, total trans | 0.213 g |
| Fatty acids, total trans-monoenoic | 0.213 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 5.51 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.251 g |
| Threonine | 0.992 g |
| Isoleucine | 0.959 g |
| Leucine | 1.813 g |
| Lysine | 1.97 g |
| Methionine | 0.639 g |
| Cystine | 0.233 g |
| Phenylalanine | 0.854 g |
| Tyrosine | 0.777 g |
| Valine | 1.013 g |
| Arginine | 1.473 g |
| Histidine | 0.722 g |
| Alanine | 1.266 g |
| Aspartic acid | 2.016 g |
| Glutamic acid | 3.566 g |
| Glycine | 0.975 g |
| Proline | 0.901 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.17 mg |
| Niacin | 5.19 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.568 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 74.6 mg |
| Betaine | 12.8 mg |
| Vitamin B-12 | 2.42 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
