Beef, chuck for stew, separable lean and fat, select, cooked, braised

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ProximatesAmount in 100g
Water60.97 g
Energy186 kcal
Energy779 kJ
Protein32.29 g
Total lipid (fat)6.34 g
Ash1.18 g
LipidsAmount in 100g
Fatty acids, total saturated2.514 g
14:00.157 g
16:01.406 g
17:00.072 g
18:00.871 g
20:00.001 g
24:00.009 g
Fatty acids, total monounsaturated3.164 g
14:10.036 g
16:1 undifferentiated0.22 g
17:10.059 g
18:1 undifferentiated2.843 g
18:1 c2.534 g
18:1 t0.31 g
18:1-11t (18:1t n-7)0.236 g
20:10.006 g
Fatty acids, total polyunsaturated0.432 g
18:2 undifferentiated0.354 g
18:2 n-6 c,c0.33 g
18:2 CLAs0.023 g
18:3 undifferentiated0.013 g
18:3 n-3 c,c,c (ALA)0.013 g
20:4 undifferentiated0.06 g
20:5 n-3 (EPA)0.005 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.31 g
Fatty acids, total trans-monoenoic0.31 g
Cholesterol102 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe2.84 mg
Magnesium, Mg23 mg
Phosphorus, P236 mg
Potassium, K320 mg
Sodium, Na68 mg
Zinc, Zn8.47 mg
Copper, Cu0.116 mg
Manganese, Mn0.016 mg
Amino AcidsAmount in 100g
Tryptophan0.37 g
Threonine1.462 g
Isoleucine1.414 g
Leucine2.673 g
Lysine2.905 g
Methionine0.942 g
Cystine0.344 g
Phenylalanine1.259 g
Tyrosine1.145 g
Valine1.494 g
Arginine2.171 g
Histidine1.065 g
Alanine1.866 g
Aspartic acid2.973 g
Glutamic acid5.258 g
Glycine1.438 g
Proline1.329 g
VitaminsAmount in 100g
Selenium, Se32.2 µg
Thiamin0.08 mg
Riboflavin0.3 mg
Niacin4.85 mg
Pantothenic acid0.7 mg
Vitamin B-60.522 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total102.6 mg
Betaine13.9 mg
Vitamin B-122.53 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg