| Proximates | Amount in 100g |
|---|---|
| Water | 60.97 g |
| Energy | 186 kcal |
| Energy | 779 kJ |
| Protein | 32.29 g |
| Total lipid (fat) | 6.34 g |
| Ash | 1.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.514 g |
| 14:0 | 0.157 g |
| 16:0 | 1.406 g |
| 17:0 | 0.072 g |
| 18:0 | 0.871 g |
| 20:0 | 0.001 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.164 g |
| 14:1 | 0.036 g |
| 16:1 undifferentiated | 0.22 g |
| 17:1 | 0.059 g |
| 18:1 undifferentiated | 2.843 g |
| 18:1 c | 2.534 g |
| 18:1 t | 0.31 g |
| 18:1-11t (18:1t n-7) | 0.236 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.432 g |
| 18:2 undifferentiated | 0.354 g |
| 18:2 n-6 c,c | 0.33 g |
| 18:2 CLAs | 0.023 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.013 g |
| 20:4 undifferentiated | 0.06 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.31 g |
| Fatty acids, total trans-monoenoic | 0.31 g |
| Cholesterol | 102 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.84 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 8.47 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.37 g |
| Threonine | 1.462 g |
| Isoleucine | 1.414 g |
| Leucine | 2.673 g |
| Lysine | 2.905 g |
| Methionine | 0.942 g |
| Cystine | 0.344 g |
| Phenylalanine | 1.259 g |
| Tyrosine | 1.145 g |
| Valine | 1.494 g |
| Arginine | 2.171 g |
| Histidine | 1.065 g |
| Alanine | 1.866 g |
| Aspartic acid | 2.973 g |
| Glutamic acid | 5.258 g |
| Glycine | 1.438 g |
| Proline | 1.329 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.2 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.85 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.522 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102.6 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.53 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
