| Proximates | Amount in 100g |
|---|---|
| Water | 72.32 g |
| Energy | 130 kcal |
| Energy | 545 kJ |
| Protein | 21.64 g |
| Total lipid (fat) | 4.81 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 0.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.07 g |
| 14:0 | 0.126 g |
| 16:0 | 1.137 g |
| 17:0 | 0.06 g |
| 18:0 | 0.739 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.602 g |
| 14:1 | 0.029 g |
| 16:1 undifferentiated | 0.179 g |
| 17:1 | 0.049 g |
| 18:1 undifferentiated | 2.343 g |
| 18:1 c | 2.084 g |
| 18:1 t | 0.259 g |
| 18:1-11t (18:1t n-7) | 0.177 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.318 g |
| 18:2 undifferentiated | 0.261 g |
| 18:2 n-6 c,c | 0.246 g |
| 18:2 CLAs | 0.015 g |
| 18:3 undifferentiated | 0.005 g |
| 18:3 n-3 c,c,c (ALA) | 0.005 g |
| 20:4 undifferentiated | 0.05 g |
| 20:5 n-3 (EPA) | 0.002 g |
| Fatty acids, total trans | 0.259 g |
| Fatty acids, total trans-monoenoic | 0.259 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 5.41 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.248 g |
| Threonine | 0.98 g |
| Isoleucine | 0.948 g |
| Leucine | 1.791 g |
| Lysine | 1.947 g |
| Methionine | 0.631 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.844 g |
| Tyrosine | 0.767 g |
| Valine | 1.001 g |
| Arginine | 1.455 g |
| Histidine | 0.714 g |
| Alanine | 1.251 g |
| Aspartic acid | 1.993 g |
| Glutamic acid | 3.525 g |
| Glycine | 0.964 g |
| Proline | 0.891 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.6 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.17 mg |
| Niacin | 4.887 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.568 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 69.1 mg |
| Betaine | 24.4 mg |
| Vitamin B-12 | 2.27 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
