Proximates | Amount in 100g |
---|---|
Water | 59.49 g |
Energy | 194 kcal |
Energy | 813 kJ |
Protein | 32.49 g |
Total lipid (fat) | 7.14 g |
Ash | 1.31 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.147 g |
14:0 | 0.194 g |
16:0 | 1.726 g |
17:0 | 0.092 g |
18:0 | 1.123 g |
20:0 | 0.001 g |
24:0 | 0.011 g |
Fatty acids, total monounsaturated | 3.968 g |
14:1 | 0.044 g |
16:1 undifferentiated | 0.268 g |
17:1 | 0.074 g |
18:1 undifferentiated | 3.568 g |
18:1 c | 3.164 g |
18:1 t | 0.405 g |
18:1-11t (18:1t n-7) | 0.276 g |
20:1 | 0.015 g |
Fatty acids, total polyunsaturated | 0.489 g |
18:2 undifferentiated | 0.396 g |
18:2 n-6 c,c | 0.369 g |
18:2 CLAs | 0.027 g |
18:3 undifferentiated | 0.015 g |
18:3 n-3 c,c,c (ALA) | 0.015 g |
20:4 undifferentiated | 0.072 g |
20:5 n-3 (EPA) | 0.005 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 0.405 g |
Fatty acids, total trans-monoenoic | 0.405 g |
Cholesterol | 96 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 17 mg |
Iron, Fe | 3.06 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 223 mg |
Potassium, K | 315 mg |
Sodium, Na | 65 mg |
Zinc, Zn | 8.27 mg |
Copper, Cu | 0.125 mg |
Manganese, Mn | 0.017 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.373 g |
Threonine | 1.471 g |
Isoleucine | 1.422 g |
Leucine | 2.689 g |
Lysine | 2.923 g |
Methionine | 0.947 g |
Cystine | 0.346 g |
Phenylalanine | 1.266 g |
Tyrosine | 1.152 g |
Valine | 1.503 g |
Arginine | 2.185 g |
Histidine | 1.072 g |
Alanine | 1.878 g |
Aspartic acid | 2.991 g |
Glutamic acid | 5.29 g |
Glycine | 1.447 g |
Proline | 1.337 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 35.3 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.227 mg |
Niacin | 4.013 mg |
Pantothenic acid | 0.72 mg |
Vitamin B-6 | 0.505 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 102.6 mg |
Betaine | 15.8 mg |
Vitamin B-12 | 2.85 µg |
Vitamin A, RAE | 1 µg |
Retinol | 1 µg |
Vitamin A, IU | 5 IU |
Vitamin E (alpha-tocopherol) | 0.13 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 6 IU |
Vitamin K (phylloquinone) | 1.6 µg |