| Proximates | Amount in 100g |
|---|---|
| Water | 59.49 g |
| Energy | 194 kcal |
| Energy | 813 kJ |
| Protein | 32.49 g |
| Total lipid (fat) | 7.14 g |
| Ash | 1.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.147 g |
| 14:0 | 0.194 g |
| 16:0 | 1.726 g |
| 17:0 | 0.092 g |
| 18:0 | 1.123 g |
| 20:0 | 0.001 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 3.968 g |
| 14:1 | 0.044 g |
| 16:1 undifferentiated | 0.268 g |
| 17:1 | 0.074 g |
| 18:1 undifferentiated | 3.568 g |
| 18:1 c | 3.164 g |
| 18:1 t | 0.405 g |
| 18:1-11t (18:1t n-7) | 0.276 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.489 g |
| 18:2 undifferentiated | 0.396 g |
| 18:2 n-6 c,c | 0.369 g |
| 18:2 CLAs | 0.027 g |
| 18:3 undifferentiated | 0.015 g |
| 18:3 n-3 c,c,c (ALA) | 0.015 g |
| 20:4 undifferentiated | 0.072 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.405 g |
| Fatty acids, total trans-monoenoic | 0.405 g |
| Cholesterol | 96 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 3.06 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 8.27 mg |
| Copper, Cu | 0.125 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.373 g |
| Threonine | 1.471 g |
| Isoleucine | 1.422 g |
| Leucine | 2.689 g |
| Lysine | 2.923 g |
| Methionine | 0.947 g |
| Cystine | 0.346 g |
| Phenylalanine | 1.266 g |
| Tyrosine | 1.152 g |
| Valine | 1.503 g |
| Arginine | 2.185 g |
| Histidine | 1.072 g |
| Alanine | 1.878 g |
| Aspartic acid | 2.991 g |
| Glutamic acid | 5.29 g |
| Glycine | 1.447 g |
| Proline | 1.337 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.3 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.227 mg |
| Niacin | 4.013 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.505 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102.6 mg |
| Betaine | 15.8 mg |
| Vitamin B-12 | 2.85 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
